A Guided Hour of Stillness
guided mindfulness and stillness
A seated, passive session for anyone coming out of a demanding stretch of work. Participants stay seated and still while guided through the process; nothing is asked of them beyond staying present. Good as a closing session on…
Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Resilience, Stress & Anxiety Management
Experience Photo
Workshop
Description
A seated, passive session for anyone coming out of a demanding stretch of work. Participants stay seated and still while guided through the process; nothing is asked of them beyond staying present. Good as a closing session on a heavier offsite day, or as a standalone reset. Delivered online, one hour, individually or as a group.
Benefits
- A calm, low-effort way to close out a heavier day
- No participation or sharing required, just presence
- Balances well against a day of interactive sessions or workshops
- Works for a single individual or a full group at once
- Leaves participants steadier without asking anything of them
Hosted by Vineetha D
About the Host
Hi, I'm Vineetha. I'm a certified, trauma-informed practitioner trained in gentle nervous-system and subconscious-mind clearing. I help people move through the trauma and limiting beliefs that keep them stuck, releasing what no longer serves them. My approach blends neuroscience-informed techniques with a deeply human presence, so every session feels safe, paced to you, and genuinely transformative. Certified, trauma-informed training Qualified in gentle somatic, nervous-system, and subconscious-mind clearing methods, with ongoing professional development. Practising under supervision Held to a clear ethical framework around consent, confidentiality, and safe pacing. One-to-one, never one-size-fits-all Every plan is built around what you actually came in carrying.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Hyderabad, India
Languages
English
Travel Locations
I primarily offer remote sessions
Corporate Experience
Moderate
Certifications & Credentials
ACEP member, insurance documentation in progress.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Zoom, microphone, undisturbed quiet place to relax during session.
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