Anxiety and dysfunctional breathing – learn how to increase oxygen delivery to the brain to help reduce symptoms of anxiety and panic attacks.
Breathing techniques for anxiety
Discover how dysfunctional breathing patterns can fuel anxiety and stress. This practical session explores simple, science-backed breathing techniques to improve oxygen delivery to the brain, helping to reduce symptoms of anxiety and support mental clarity and calm under…
Body Scan & Body Awareness
Breathwork
Mental Health Literacy
Nervous System Regulation Practice
Workshop
Description
Discover how dysfunctional breathing patterns can fuel anxiety and stress. This practical session explores simple, science-backed breathing techniques to improve oxygen delivery to the brain, helping to reduce symptoms of anxiety and support mental clarity and calm under pressure.
Benefits
Reduce symptoms of anxiety and panic through improved breathing regulation
Enhance mental clarity and focus by increasing oxygen delivery to the brain
Build stress resilience with practical, evidence-based techniques
Improve sleep quality and energy levels over time
Support emotional regulation in high-pressure environments
Boost overall wellbeing and productivity with tools that can be used anytime, anywhere
Hosted by Daniela Rubino
About the Host
A highly experienced Yoga Instructor and Master Oxygen Advantage® Coach with over a decade of experience supporting individuals and teams in building resilience, enhancing performance, and improving overall wellbeing. With specialist training in functional breathwork, Buteyko breathing, and airway health, I bring a clinical-level understanding of how breathing impacts stress, focus, and recovery. My work is informed by advanced studies in Myofunctional Therapy and a growing body of dental health knowledge, providing a unique, integrative approach. I’ve worked with executives, creatives, athletes, and young people, delivering tailored 1-to-1 coaching as well as group programs for schools and corporations. Whether guiding elite performers or supporting long-term wellbeing, my goal is to help individuals breathe better, move better, and live with more clarity and calm.
Focus Areas
Well-being/Health
Location
london, United Kingdom
Languages
English
Travel Locations
Europe - flight/accomdation paid.
Certifications & Credentials
I have public liability
Client Requirements
microphone, whiteboard, projector,
Past Clients
Soho House, The Ned, Christies auction house.
Photo Gallery