Art Therapy & Sound Bath Combo
Art therapy and sound bath
In the Art Therapy workshop attendees will be provided with all equipment necessary and be guided in the process to create their own unique piece. It is not about creating ´good´ art, it is using the creative process…
Creating Visual Art
Creative Activity
Group Creativity
Ideation
Journalling & Reflection
Mindfulness
Workshop
Description
In the Art Therapy workshop attendees will be provided with all equipment necessary and be guided in the process to create their own unique piece.
It is not about creating ´good´ art, it is using the creative process for team building, leadership development and to boost creativity.
Exercises include Vision board creation (magazines, scissors & glue, cut out words/images that represent your professional goals or stressors)
River of Life (draw a river representing your career journey past, present & future)
Mask Making: creating a mask showing your ´work face &´ ´true face´.
Share & discuss; what does your art say about you, your goals or your stressors?
After a short break attendees will experience a ´Sonic Bubble Bath for the Brain´. This is a multi instrument sound bath which will take participants on a journey inside the mind & deeply relax the body.
Benefits
- Boost creativity
- Reduce stress
- Focus on outcomes
- Increased productivity
- Improved/clearer problem solving
- Clear business goals
- Innovation
- Isolating blockers or stressors
- Improve communication
- Non verbal expression
- Team building
- Enhance collaboration
- Mindfulness
- Self awareness
- Boosts mood
- Improves Sleep
Hosted by Nina Jarvis
About the Host
A 25 year expert, Sound Bath Facilitator, Musician, NLP (neural linguistic programming), Hypnotherapist, Event Organiser. Expert in customising therapeutic sound experiences, running, promoting & managing immersive sessions to promote mental well being. Working in groups, 1:1, corporate events, retreats & local events. Skilled in playing many instruments to provide a magical sound bath, releasing stress, stimulating creativity and positivity. Promoting, organising & running events. Evaluating feedback, creating unique hand designed experiences depending on the clients needs & budget.
Certifications & Credentials
Certified Soundbath Practitioner – Diploma: Academy of Sound
Certified 1.1 Sound therapist – Diploma: Academy of Sound
Certified NLP & Hypnotherapist – Diploma Mind Train
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Porto, Portugal
Languages
English, Portuguese
Travel Locations
Porto, Lisbon, Viseu, Coimbra
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
No, I provide everything needed for a group of 20
Past Clients
I work with retreat centres mainly, Quinta da Lontra, Sweet Yoga, Quinta da Areal
Photo Gallery