Breathing & Relax Your Mind
mindfulness and breathwork workshop
Attendees are guided through purposeful attention practices to reconnect with the present moment. The session combines conscious dialogue and meditative breathing techniques to help participants shift from past-oriented thinking to a space of calm awareness and renewal.
Calm
Focus
Mindfulness
Stress Reduction
Wellbeing
Attention, Focus, Digital Detox & Deep Work Training
Workshop
Description
Attendees are guided through purposeful attention practices to reconnect with the present moment. The session combines conscious dialogue and meditative breathing techniques to help participants shift from past-oriented thinking to a space of calm awareness and renewal.
Benefits
- Develops practical mindfulness and self-care tools for daily life
- Reduces stress and mental fatigue by grounding in the present moment
- Improves focus and attention regulation
- Encourages intentional emotional energy management
- Provides a space for conscious, high-quality human connection
Additional Experience Info
This is a 1-hour session scheduled for 4-5 PM on Sundays. Held at the 2nd Floor Lounge, Marina Arcade, Dubai Marina.
Missing / review: Price not explicitly stated for this event; Minimum and maximum group size not provided
Hosted by Kanupriya Saraf
About the Host
Kanupriya Saraf is a Dubai based certified holistic well being & self development coach who helps individuals heal from stress and learn self-care tools for overall well being.
She has combined 15+ years of experience in holistic wellness, finance & entrepreneurship.
She also leads corporate workshops & speaking engagement internationally.
She is a graduate of Warwick Business School, UK with prior experience at Barclays and Deloitte. Due to
personal life crisis and health problems, her life took a turn and in search of answers and healing solutions, she
received formal training in eastern philosophies,
neuroscience methods and self mastery skills from some of
the best teachers, gurus and coaches around the world.
She has previously lived in India, UK and Nigeria and works with an international clientele in-person and online.
Through custom-built wellness experiences, educational
workshops, retreats, team building activities, storytelling
and private sessions, she wants to help employees &
business leaders master work-life harmony, ensure long
lasting contentment, and motivation and unlock their true
potential.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Dubai, United Arab Emirates
Languages
English, Hindi
Travel Locations
I am open to travel anywhere in the world to deliver the sessions
Corporate Experience
Significant
Certifications & Credentials
See this link - https://drive.google.com/drive/u/0/folders/1lb7DD8PRvGPBtg7VawLPgiFG9b2Eg8O6
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
This is on assignment basis
Past Clients
Many - I can share a portfolio with you later (1. Iminclusive 2. Cavendish Maxwell 3. Private group of women from YPO and EO)
Photo Gallery
Workshops › Wellbeing & Recovery › Breathing & Relax Your Mind