BREATHWORK – A Powerful Ancient Secret for the Challenging Modern Times

Description

Good breathing is the basis of good mental and physical health (but as it is something so automatic and ubiquitous, we don't even realize its importance).

The main objective of this workshop is to show techniques for effective breathing, contributing to increased personal wellbeing and professional productivity, as well as reducing stress and anxiety.

This ancestral wisdom (more than 5,000 years old) recognizes that good breathing is the basis of good mental and physical health, since with our breathing we can influence different internal systems such as: the nervous system, the cardiovascular system, the digestive system, the endocrine system and, as several studies have shown, the immune system. We cannot control these systems directly, but we can control the breath, and in doing so we influence all the other systems.

The workshop explains the principles of the breathing process and its importance, the fundamentals of Breathwork along with some specific breathing techniques as well as practical tips to breathe better.

Benefits

Some benefits of Breathwork are:

• Immune system booster
• Reduction and prevention of stress and anxiety
• Increased physical and mental stamina
• Improved sleep quality
• Development of self-awareness
• Increased confidence and self-esteem
• Increased focus and concentration
• Increased creativity
• Greater harmony, peace and personal balance

"Breathing is a resource available 24/7. Are you making good use of it?"