Breathwork Masterclass: Breathing Techniques to Manage Stress
breathwork and stress management
Participants are guided through the biological principles of breathwork, their prescriptive applications, and variations. The session includes a breakdown of breath science and stress management, with a dozen breathwork practices woven in. Participants learn actionable breathing techniques designed…
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Workshop
Description
Participants are guided through the biological principles of breathwork, their prescriptive applications, and variations. The session includes a breakdown of breath science and stress management, with a dozen breathwork practices woven in. Participants learn actionable breathing techniques designed to help regulate the autonomic nervous system effectively in a workplace and personal context.
The concepts and practices presented here are based on the book The Power of Breathwork: Breathing Techniques to Manage Stress, by your host Jerry Givens.
All breathwork practices will be guided while seated in chairs. No exercise equipment (yoga mats, etc) needed.
Benefits
• Enhanced stress management and nervous system regulation.
• Practical, accessible breathing techniques for immediate daily application.
• Improved focus and mental clarity during the workday.
• Evidence-based strategies to reduce the impact of workplace stressors.
• Empowerment to take personal responsibility for mental and physical wellbeing.
Hosted by Jerry Givens
About the Host
Jerry Givens is a Mental Health Practitioner & Coach, Yoga & Meditation Educator, Corporate Wellness Expert, and Published Author. His unique approach to mental wellness blends foundational Internal Family Systems Therapy principles with ancient yogic philosophy and interventions, including breathwork, meditation, and connection to spirituality.
As a renowned Corporate Wellness Expert, Jerry has presented mindfulness teachings and practices to organizations all over the world, including Meta, Cisco, Uber, Microsoft, Google, Eli Lilly, Pfizer and more. Since 2012, he has presented approachable mindfulness concepts to thousands of people through corporate wellness workshops and guided classes.
Jerry is the author of "The Power of Breathwork: Breathing Techniques to Manage Stress" (2025), "Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace" (2020), and several fantasy novels.
In addition to his experience in wellness spaces, Jerry has worked in varied roles in hospitality, tech, media, and small business industries, including Culture Manager, Human Resources, Director of Operations, and Department Manager. With this real-world experience, he is able to bring a unique depth of empathy to his corporate wellness programming.
Travel Locations
San Francisco Bay Area, CA, USA – San Francisco (+[inquire]), Oakland (+[inquire]), Berkeley (+[inquire]), Marin/Napa/Sonoma/Santa Cruz (+[inquire])
North American Locations – West Coast USA (+[inquire]), Mountain Zone USA (+[inquire]), Central Zone USA (+[inquire]), East Coast USA (+[inquire]), Central America (+[inquire]), Western Canada (+[inquire]), Central Canada (+[inquire]), Eastern Canada (+[inquire])
European Locations – Western Europe (+[inquire]), Central Europe (+[inquire]), Eastern Europe (+[inquire])
Certifications & Credentials
Jerry Givens is a 500-hour-certified yoga and meditation teacher with two decades of group and individual instruction experience, including program development, training assistantships, and published articles.
Jerry Givens is a Level-2-trained Internal Family Systems Therapy (IFS) practitioner and has co-created coaching and mentorship programs for IFS, including Yoga Mindset Coaching.
Jerry Givens carries general liability insurance for all offerings – proof provided upon request.
Client Requirements
Depending on the in-person program, client will need to provide a projector, microphone (for large spaces), and writing materials for participants.
Past Clients
Microsoft, Google, Meta, Cisco, Pfizer, Kaiser Permanente, TaskRabbit, CapitalOne, Yelp!, Wix, Deloitte, Marriott, Stryker Medical, and hundreds more.
Focus Areas
Creative/CultureWell-being/Health
Location
San Francisco, CA, USA
Languages
English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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