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Workshops

Breathwork & Sound Bath Combo

Breathwork and sound bath

Attendees will be instructed on a special type of continuous breathing called conscious connected breath, lying on comfortable padded mats they will be guided using spoken work & beautiful music through the breathing process. Using the breath as…

Attentive Work Body Awareness / Interoception Breathwork Mindfulness Music Listening Nervous System Regulation Practice
Duration 120–180 min
Group Size 5–30

Workshop

Description

Attendees will be instructed on a special type of continuous breathing called conscious connected breath, lying on comfortable padded mats they will be guided using spoken work & beautiful music through the breathing process. Using the breath as a bridge to powerful healing, accessing deep emotional release, nervous system regulation & expanded awareness.  Its powerful stuff!

After a short break attendees will experience a multi instrument deep vibration sound bath.  Instruments include gongs, flute, mandolin, chimes, Himalayan & Crystal bowls, ocean drum, rain stick plus more.

The combination of breath work, music & deep vibrations makes this special event a vitalising experience, attendees will leave feeling lighter in body & mind.

 

Benefits

  • Reduce stress & anxiety
  • Increased oxygenation = more energy, improved focus
  • Emotional release: help process & release stuck emotions
  • Improves self-awareness: tunes you into your body & mind
  • Improves sleep
  • Boosts mood
  • Releases endorphins, reduces cortisol
  • Enhances focus
  • Clears mental clutter
  • Increases Mindfulness
  • Promotes creativity, quiets the mind, makes room for inspiration
  • Stimulates the mind, fosters inspiration

Hosted by Nina Jarvis

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About the Host

A 25 year expert, Sound Bath Facilitator, Musician, NLP (neural linguistic programming), Hypnotherapist, Event Organiser. Expert in customising therapeutic sound experiences, running, promoting & managing immersive sessions to promote mental well being. Working in groups, 1:1, corporate events, retreats & local events. Skilled in playing many instruments to provide a magical sound bath, releasing stress, stimulating creativity and positivity. Promoting, organising & running events. Evaluating feedback, creating unique hand designed experiences depending on the clients needs & budget.

Certifications & Credentials

Certified Soundbath Practitioner – Diploma: Academy of Sound
Certified 1.1 Sound therapist – Diploma: Academy of Sound
Certified NLP & Hypnotherapist – Diploma Mind Train

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Porto, Portugal

Languages

English, Portuguese

Travel Locations

Porto, Lisbon, Viseu, Coimbra

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

No, I provide everything needed for a group of 20

Past Clients

I work with retreat centres mainly, Quinta da Lontra, Sweet Yoga, Quinta da Areal

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