Confidence, Authenticity and Self-Acceptance Workshop
confidence and authenticity workshop
The session is facilitated by Natalie Ambersley and consists of a guided interactive workshop. Participants will: - Explore the definition of confidence and the importance of self-trust beyond perfectionism. - Participate in storytelling-led reflection regarding self-perception and visible…
Confidence
Identity
Mindset
Resilience
Self-Awareness
Confidence, Imposter Syndrome & Empowerment
Workshop
Description
The session is facilitated by Natalie Ambersley and consists of a guided interactive workshop. Participants will:
- Explore the definition of confidence and the importance of self-trust beyond perfectionism.
- Participate in storytelling-led reflection regarding self-perception and visible differences.
- Engage in group discussions to identify and dismantle internalised negative self-talk.
- Learn practical mindset strategies to overcome the 'comparison culture' driven by social media.
- Develop actionable techniques to maintain authenticity and resilience during professional and personal challenges.
Benefits
- Cultivating genuine self-trust and confidence grounded in authenticity.
- Developing emotional resilience against perfectionism and negative self-talk.
- Enhancing team empathy through learning about visible difference and overcoming external assumptions.
- Reducing anxiety associated with self-image in social and professional settings.
- Practical tools for better self-advocacy and owning one's personal narrative.
Additional Experience Info
Natalie provides reflective, inclusive spaces appropriate for team building, wellbeing sessions, or DEI awareness events. Requires a flexible space suitable for group discussion; writing materials for participants recommended.
Missing / review: Specific duration; Specific pricing; Specific group size constraints
Hosted by Natalie Ambersley
About the Host
I am a charity trustee, ambassador and content creator dedicated to empowering people to feel confident in their skin. As a woman living with vitiligo, I use my voice publicly to raise awareness, educate others and advocate for greater visibility and inclusion around visible difference. I am a Director at the Vitiligo Society, where I lead on content creation, external communications and community engagement. Alongside my advocacy work, I design and facilitate workshops that focus on body confidence, self-acceptance and mindset, creating safe and engaging spaces for reflection, discussion and growth. I have spoken at global conferences and women’s empowerment events, and am highly regarded within my community for my storytelling ability and the meaningful, lasting impact of my work.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Languages
English
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Nothing. Clients may want to make notes so writing materials might be useful.
Past Clients
Festival of the Girl, The Vitiligo Society, American Association of Dermatology
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