Create Your Own Feelings Wheel
creative emotional intelligence workshop
We often know that we're "stressed" or "fine," but struggle to identify what we're truly feeling. Emotional awareness is one of the most powerful foundations for wellbeing, communication, and resilience. In this interactive workshop, participants explore the language…
Active Listening & Deep Listening
Emotional Intelligence Training
Mental Health Literacy & Peer Support
Resilience, Stress & Anxiety Management
Experience Photo
Workshop
Description
We often know that we're "stressed" or "fine," but struggle to identify what we're truly feeling. Emotional awareness is one of the most powerful foundations for wellbeing, communication, and resilience.
In this interactive workshop, participants explore the language of emotions before designing their own personalised Feelings Wheel through creative expression. By learning to identify, name, and understand emotions more accurately, participants build greater emotional intelligence and confidence in expressing themselves.
Benefits
- Increased emotional intelligence
- Greater self-awareness
- Improved communication
- Enhanced empathy
- Better emotional regulation
- Reduced emotional reactivity
- Stronger relationships
- Increased confidence in expressing emotions
Hosted by Mehek Rohira
About the Host
I am a Mental Health Facilitator and Psychotherapist who believes that the most meaningful journeys begin within.
My work is centered on creating spaces where people feel safe to pause, reflect, and reconnect with themselves. Through conversations, workshops, and mindful experiences, I invite individuals to cultivate self-awareness, compassion, and emotional resilience.
I believe self-care is not an indulgence but a way of living, one that allows us to move through life with greater presence, authenticity, and intention. Rather than offering answers, I gently guide people inward, helping them discover their own wisdom, embrace vulnerability, and nurture a deeper relationship with themselves.
My hope is that every interaction leaves people feeling a little more grounded, a little more connected, and a little more at home within themselves.
Past Clients
Gucci India, BlackCab, JK Cement, Conventus Technologies, Antara Foundation, Steelcast, Carysil, Practo, One Step Global, PharmEasy, Cargill, Deloitte
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Dubai, United Arab Emirates
Languages
English, Hindi, Sindhi
Travel Locations
Europe, United Kingdom
Corporate Experience
Significant
Certifications & Credentials
MSc Clinical Applicatinos of Psychology, Master Trainer, Corporate Trainer, Soft Skills Trainer
Session Types Offered
Passive/performative (eg. music, meditation, artist etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Microphone, speakers, projector
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Workshops › Wellbeing & Recovery › Create Your Own Feelings Wheel