Culture Vitale Culture Vitale

Workshops

Creative Flow Lab

Movement for creativity

A Guided Movement Experience for Creativity & Team Synergy Creative Flow Lab is a structured yet playful movement laboratory designed to unlock creative thinking through the body. Drawing from contemporary dance improvisation and artistic facilitation practices, this session…

Balance + Coordination Exercise Body Awareness / Interoception Communication Skills Practice Creative Activity Dancing / Expressive Movement Group Activity
Duration 60–60 min
Group Size 1–15

Workshop

Description

A Guided Movement Experience for Creativity & Team Synergy

Creative Flow Lab is a structured yet playful movement laboratory designed to unlock creative thinking through the body.

Drawing from contemporary dance improvisation and artistic facilitation practices, this session offers a carefully guided journey into movement exploration — accessible, intelligent, and grounded.

Participants are led through:

  • A somatic warm-up to increase body awareness and presence

  • Rhythm and coordination explorations to stimulate cognitive flexibility

  • Optional partner or group-based interaction tasks that foster trust and communication

  • Guided creative prompts that encourage spontaneity and adaptive thinking

  • A closing integration phase that restores focus and clarity

The emphasis is not performance, but perception. Not choreography, but awareness.

 

Benefits

  • Enhances creative problem-solving

  • Strengthens non-verbal communication

  • Encourages adaptability and confidence

  • Releases accumulated mental fatigue

  • Cultivates a sense of shared presence and cohesion

Hosted by Beatrice Ieni

View Culturist Profile

About the Host

I a dancer/ performer and maker that have been working both with international institutions as well as with freelancing projects. I am an art facilitator, sharing my practice of movement improvisation classes. However, I also like taking care of workout sessions where I combine a fusion of yoga and workout style. Throughout the years I have been teaching both to younger generations and adults. My background is strongly rooted in contemporary dance and ballet.

Focus Areas

Creative/CultureWell-being/Health

Location

Terni, TR, Italia

Languages

English, Italian

Travel Locations

Happy to share my practice anywhere in the world.

Corporate Experience

Moderate

Certifications & Credentials

I do hold a BA of Dance from ArtEZ, University of the Arts.

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

yoga mat is always welcome as well as a tennis ball and a theraband or simply a towel. Yoga blocks or two long books a plus.

Past Clients

3

Photo Gallery