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Workshops

Creative Flow Lab

Movement for creativity

A Guided Movement Experience for Creativity & Team Synergy Creative Flow Lab is a structured yet playful movement laboratory designed to unlock creative thinking through the body. Drawing from contemporary dance improvisation and artistic facilitation practices, this session…

Duration 60–60 min
Group Size 1–15

Workshop

Description

A Guided Movement Experience for Creativity & Team Synergy

Creative Flow Lab is a structured yet playful movement laboratory designed to unlock creative thinking through the body.

Drawing from contemporary dance improvisation and artistic facilitation practices, this session offers a carefully guided journey into movement exploration — accessible, intelligent, and grounded.

Participants are led through:

  • A somatic warm-up to increase body awareness and presence

  • Rhythm and coordination explorations to stimulate cognitive flexibility

  • Optional partner or group-based interaction tasks that foster trust and communication

  • Guided creative prompts that encourage spontaneity and adaptive thinking

  • A closing integration phase that restores focus and clarity

The emphasis is not performance, but perception. Not choreography, but awareness.

 

Benefits

  • Enhances creative problem-solving

  • Strengthens non-verbal communication

  • Encourages adaptability and confidence

  • Releases accumulated mental fatigue

  • Cultivates a sense of shared presence and cohesion

Hosted by Beatrice Ieni

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About the Host

I a dancer/ performer and maker that have been working both with international institutions as well as with freelancing projects. I am an art facilitator, sharing my practice of movement improvisation classes. However, I also like taking care of workout sessions where I combine a fusion of yoga and workout style. Throughout the years I have been teaching both to younger generations and adults. My background is strongly rooted in contemporary dance and ballet.

Focus Areas

Creative/CultureWell-being/Health

Location

Terni, TR, Italia

Languages

English, Italian

Travel Locations

Happy to share my practice anywhere in the world.

Corporate Experience

Moderate

Certifications & Credentials

I do hold a BA of Dance from ArtEZ, University of the Arts.

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

yoga mat is always welcome as well as a tennis ball and a theraband or simply a towel. Yoga blocks or two long books a plus.

Past Clients

3

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