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Workshops

Dancing Web

Social dance team building

Dancing Web is a 60 minute dance team building activity where you will connect with peers through a variety of social dances. Come have fun, release stress, practice your best moves and build a dancing web with your…

Body Awareness / Interoception Body Scan & Body Awareness Dancing / Expressive Movement Digital Detox Group Activity Movement Activities
Duration 60–60 min
Group Size 10–50

Workshop

Description

Dancing Web is a 60 minute dance team building activity where you will connect with peers through a variety of social dances. Come have fun, release stress, practice your best moves and build a dancing web with your peers. We will do a quick warm up and then immediately start moving and dancing.

Benefits

  1. Release stress - Movement and dancing helps release all kinds of stress
  2. Relax - Reduce the tension in your muscles (mainly upper back and shoulders from too much sitting)
  3. Connect your mind and body - Through movement you will connect back to your body which will help you to be more aware and present
  4. Disconnect to reconnect - We will go analog. No phones, computers, email, social media etc..
  5. Build trust - Social dances help you build trust and connect with peers.

 

Hosted by Monica Ixchel Castillo Salgado

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About the Host

My name is Monica Ixchel, I am a professional actress and dancer based in Barcelona. I have been teaching theatre, improvisation and dance for more than 10 years. I am also a communications coach specialised in non-verbal language and voice. I teach improvisation and presentation skills to scientists at major scientific centers in Spain such as the PRBB or INCLIVA. I also coach executives at various international companies and business students from top MBA schools to improve their presentation and communication skills.

Focus Areas

Creative/CultureDevelopment/Coaching

Location

Barcelona, Spain

Languages

English, Spanish

Travel Locations

I am willing to travel anywhere in Europe if travel and accommodation are provided.

Client Requirements

For movement classes, theatre or improvisation an open space is best. Also a way to play music is appreciated but not completely necessary.

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