Emotional Intelligence and Well-Being Workshops
emotional intelligence and wellbeing workshops
Participants engage in interactive sessions, including the 'Mindset is Everything' female empowerment workshop and curated series on physical and emotional well-being. The sessions focus on active participation, grounding techniques, and emotional regulation strategies tailored to individual and team…
Burnout Prevention
Emotional Intelligence
Psychological Safety
Resilience
Wellbeing
Burnout Prevention & Recovery
Workshop
Description
Participants engage in interactive sessions, including the 'Mindset is Everything' female empowerment workshop and curated series on physical and emotional well-being. The sessions focus on active participation, grounding techniques, and emotional regulation strategies tailored to individual and team needs.
Benefits
• Enhanced emotional intelligence and self-regulation skills.
• Increased resilience and burnout prevention.
• Deepened self-awareness and personal growth.
• Improved psychological safety and team cohesion.
• Empowered female leadership and mindset confidence.
Additional Experience Info
Workshop content is highly customizable to different organizational contexts. Ideal requirements: projector, whiteboard/flipchart, and an appropriate training or conference room environment.
Missing / review: Exact pricing structure is not defined in the source docs.; Specific session durations are not fixed; these are modular and customizable.; Exact group capacity requires pre-consultation.
Hosted by Veronika Knight
About the Host
Veronika Knight
Originally from Slovakia, Veronika’s career has taken her across Europe, Colombia, Africa, and the Middle East, giving her a rich, multicultural understanding of how people learn, work, and grow. Her professional path has included roles in NGO talent management, insurance sales, corporate HR, school leadership, and government executive offices – each adding depth to her ability to connect with people from all walks of life.
Now based in the UAE, she designs and delivers soft-skills training programs focused on Leadership, Sales, Customer-Centric Communication, Teamwork, Emotional Intelligence and more.
At the heart of her work lies a powerful belief: people thrive when they feel seen, understood, and supported. This belief fuels her signature Human-Centered Training style, where learning becomes engaging, relevant, and transformative.
Certifications & Credentials
Train the Trainer accredited diploma (Kew Training Academy, US)
The Versatile Leader Program – Accredited Leadership trainer ISO 29993
Teamwork Skills: Communicating effectively in groups – University of Colorado Boulder (via Coursera)
Focus Areas
Development/Coaching
Location
Abu Dhabi, United Arab Emirates
Languages
Czech, English, Slovak
Travel Locations
Europe (+ price of the air tickets and hotel stays), Asia ((+ price of the air tickets and hotel stays)
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
If delivering workshop in person: projector, white board or flipchart, conference/training room, microphone (if necessary)
Past Clients
Dubai Islamic Bank, Tabreed, Emirates, Westford University College, Novel Insight Property and more
Photo Gallery
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