Empowerment in Motion – The body as a bridge to personal power (Practice)
Vinyāsa yoga movement workshop
Attendees are guided through a curious conversation with their body bridging flexibility and strength in a way that is highly empowering, yet relaxing. We use the breath as a key anchor to facilitate a lived experience of empowerment…
Confidence, Imposter Syndrome & Empowerment
Corporate Yoga & Stretching
Leadership Embodiment, Mindful Presence & Somatic Authority
Somatic Movement & Body-Based Wellbeing
Experience Photo
Workshop
Description
Attendees are guided through a curious conversation with their body bridging flexibility and strength in a way that is highly empowering, yet relaxing. We use the breath as a key anchor to facilitate a lived experience of empowerment in the way you speak to yourself & the way you move on and off the mat.
Equipment : mats
Be in touch if the offering appeals to you and we can curate an experience that fully matches your vision and values.
Benefits
- Feel highly empowered & motivated
- Embody freedom & joy as a state of being
- Feel confident in your body language & expression
- Clear mind & fresh ideas
Hosted by Ann Schreppers
About the Host
Ann Schreppers is a lifelong ballerina, bodyworker, international yoga teacher (ERYT-500) and most of all committed practitioner. For over a decade she has taught full time across four continents in studios, NGOs, universities, and remote jungle retreats. She holds two Master's degrees in communication and public health, speaks six languages, and collaborates with researchers on the measurable impact of yoga on stress and wellbeing. She brings embodied wisdom and genuine warmth to every space she embraces curiosity and compassion as key values in her life and practice.
Certifications & Credentials
I hold over 1000's of hours in yoga certificates (with over 150000 hours of teaching experience). I hold two Masters in Business Communications and Public Policy making.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Trafaria, Portugal
Languages
German, English, Spanish, French, Dutch, Portuguese
Travel Locations
Everywhere (+ travel & accommodation costs). My availability depends on my retreat & training calendar.
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Depend on the setting : microphone, space + mats or chairs depending on the event
Past Clients
Amref International University, Sen Wellness , Watamu Treehouse, Stroom Recruitment
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