Find your Answer with Self-Coaching Techniques
Self-coaching techniques training
Through a variety of easy and insightful coaching techniques, participants will work on a question or challenge of their choice, that they are currently facing in their professional (or personal) life. The exercises and techniques will allow them…
Cognitive Reframing
Communication Skills Practice
Ideation
Journalling & Reflection
Metacognition Training
Metaphoric Thinking
Workshop
Description
Through a variety of easy and insightful coaching techniques, participants will work on a question or challenge of their choice, that they are currently facing in their professional (or personal) life. The exercises and techniques will allow them to generate multiple perspectives and possible paths forward, and offer approaches beyond the mundane logic-based problem solving techniques which participants may have already tried to apply to the problem. In addition to resolving the particular challenge that they bring, participants will also take away the self-coaching techniques that they can apply to any future problems and challenges as well.
Benefits
- learn self-coaching techniques and frameworks for resolving dilemmas and challenges
- generate multiple perspectives and possible paths forward on a specific challenge
- strengthen motivation and leadership through personal conviction and alignment
- increased confidence in decision making and choices
- access to multiple inner resources beyond logic-based problem solving
Hosted by Shefali Khokhar
About the Host
I am a Personal Leadership and Mental Well-Being Coach based in Basel. I am credentialed as PCC by the ICF (International Caoching Federation), and as CPCC (Certified Professional Co-Active Coach) by the Co-Active Training Institute (CTI). I am also a certified Mental Fitness Coach (CPQC) integrating the Positive Intelligence operating model in my practice, as well as a trained embodied transformation coach, and currently under training for being an Internal Family Systems Coach. As a coach I have supported 150+ clients over 800+ coaching hours so far.
Over the course of my HR corporate career prior to that over a decade, I have experience in designing and delivering learning sessions, interactive workshops and team events. My design and facilitation skills always received excellent feedback. In my coaching work, I am passionate about supporting my clients in designing fulfilling paths and perspectives for their life and work. We work together on areas such as responding to challenging situations and emotions, effectively navigating personal/ professional transitions and choices, enabling personal and professional effectiveness and growth, and discovering & activating unique personal leadership imprint for impact and fulfillment. Through our work together, clients can expect to create positive changes through introspection, exploration and action. Sessions typically include deep, sometimes playful, explorations of the client’s internal landscape. The actions that they feel motivated to take from a place of clarity and internal alignment lead towards greater fulfillment and sustainable progress. In indovidual or group settings, my clients value the non-judgmental, calm and creative space where they can freely explore and find within themselves the resources and resonant answers they need.
Certifications & Credentials
I am credentialed as PCC by the ICF (International Caoching Federation), and as CPCC (Certified Professional Co-Active Coach) by the Co-Active Training Institute (CTI). I am also a certified Mental Fitness Coach (CPQC).
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Basel-Stadt, Switzerland
Languages
English, Hindi
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Papers and pens for participants, whiteboad and markers for facilitator
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