Flow & Connect: Improvisation Through Movement
movement improvisation workshop
In this interactive workshop, attendees are guided through playful movement improvisation exercises designed to break down barriers, spark creativity, and foster genuine connection. No dance or yoga experience is required—participants explore simple group activities like mirroring, rhythm games,…
Confidence, Imposter Syndrome & Empowerment
Dance, Choreography, Movement Arts & Body Expression
Emotional Intelligence Training
Somatic Movement & Body-Based Wellbeing
Theatre, Forum Theatre, Improvisation & Acting
Workshop
Description
In this interactive workshop, attendees are guided through playful movement improvisation exercises designed to break down barriers, spark creativity, and foster genuine connection. No dance or yoga experience is required—participants explore simple group activities like mirroring, rhythm games, and guided free movement to build trust, improve communication, and strengthen team dynamics. The session closes with a short reflection on how these tools can enhance collaboration and adaptability in the workplace.
Benefits
Team bonding: Encourages openness, trust, and non-verbal communication.
Creativity boost: Movement improvisation unlocks new ways of thinking and problem-solving.
Confidence building: Helps participants feel comfortable stepping out of their comfort zone.
Stress release: Playful movement provides a refreshing break from routine.
Hosted by Sara Nativi
About the Host
I am a freelance dancer and yoga teacher with nearly 10 years of experience in teaching and performing. My dance career has taken me internationally, including contracts with the Ballet Company of the Opéra de Nice and the National Theater of Mecklenburg-Vorpommern in Germany. As a soloist, I performed many principal roles, among them Clara and the Sugar Plum Fairy in The Nutcracker. Yoga has always been a part of my life, and in 2024 I decided to expand my career by becoming a part-time yoga teacher. I currently teach at Serendip, one of Brussels’ leading spas, where I also represent them at corporate events.
Past Clients
I am delivering a 2-day Yoga workshop next week (10-11 September) for the Corinthia, Astoria Hotel in Brussels. I have taught impro classes for Serendip spa, Brussels. I have performed as a dancer for the Maria Antonietta Berlusconi Association in Milan. I worked for Il portale del Ben Essere delivering online Wellbeing sessions.
Focus Areas
Creative/CultureWell-being/Health
Location
Brussels, Belgium
Languages
English, French, Italian
Travel Locations
I am open to travel to Antwerp (+€40) – 250KM (250€) – BENELUX, Austria (€350) – Milan area (+250€) – Paris area (+250€)
Corporate Experience
Significant
Certifications & Credentials
I have a Yoga teacher diploma and a degree in Dance issued by Trinity College, London
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Minimum 40 square meter space, yoga mats for participants
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Workshops › Creative & Team Building › Flow & Connect: Improvisation Through Movement