Fuel for Modern Resilience
Nutrition for resilience and energy
Nutrition strategies for energy, focus, and calm In our fast-paced world, we are constantly navigating shifting demands, physical and psychological stress, and high cognitive load. Resilience isn’t optional, it’s essential for our performance, wellbeing, and adaptability. This 30-45…
Workshop
Description
Nutrition strategies for energy, focus, and calm
In our fast-paced world, we are constantly navigating shifting demands, physical and psychological stress, and high cognitive load. Resilience isn’t optional, it’s essential for our performance, wellbeing, and adaptability.
This 30-45 minute talk and Q&A explores the powerful role nutrition plays in supporting a resilient brain and body.
I’ll translate complex nutrition principles into simple, actionable habits that can be applied to daily life, helping participants feel more balanced, energised, and equipped to handle the demands of modern work and life.
Participants will learn how to stabilise energy, enhance focus, and maintain calm through practical, science-backed nutritional strategies.
This will be provided as general guidance and tips in the talk and Q&A, with more personalised advice provided in 1:1s.
Optional add-on:
15-minute 1:1 consultations, offering personalised nutrition and lifestyle strategies to further support physical and mental resilience.
Benefits
- Resilience
- Energy
- Focus
- Productivity
- Reduction in overwhelm
- Physical and emotional wellbeing
Hosted by Jodie Abrahams
About the Host
I am a London-based women’s health and skin specialist Nutritionist (BANT) and Nutritional Therapist (CNHC) and have a Diploma in Naturopathic Nutrition from the College of Naturopathic Medicine (CNM). I am VTCT qualified in Facial Massage and Skincare & Facial Electrics and have trained in Advanced Skin Resurfacing with The Skin Academy London.
With a decade of clinical experience, I am an expert in the interactions between food and lifestyle with female hormones, skin, mood and cognitive health, energy and metabolism. I have specialisms in skin and ageing well, and offer Nutritional Therapy via my online clinic, and bespoke facials, nutrition and skincare advice in person.
In my private nutrition practice, I help women of all ages to become attuned to their bodies and their moods, empowering them to take sustainable actions to meet their needs.
My approach draws on a range of different techniques to support and motivate clients, combining evidence-based nutrition advice with complementary strategies that support well-being as a whole. These include relaxation techniques, movement practices and a mindful approach to eating.
In my skin-focused work, I help women who are noticing hormonally-driven changes in their skin to feel confident again using a tailored mix of nutrition, lifestyle support, supplements, facial treatments and expert skincare guidance.
In my work with corporates and brands, I break down complex nutritional science, making positive change actionable and achievable in the workplace and everyday life.
I am registered with UK regulatory bodies BANT and CNHC, am fully insured and continually develop my professional knowledge via CPD and training.
Certifications & Credentials
I have a diploma in Naturopathic Nutrition from CNM London (DipCNM), and VTCT Level 2 + 3 in Facials + Skincare / Facial Electrics
I am registered with BANT (bant.org.uk) and CNHC (cnhc.org.uk)
I am fully insured with Balens.
Additional qualifications: I hold a PGCE in Secondary English from the Institute of Education, University of London, and BA Hons from the University of Manchester
Focus Areas
Well-being/Health
Location
London, UK
Languages
English
Travel Locations
I am London-based. I am able to travel UK-wide (Wednesdays and Thursdays only).
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Projector. If the optional add-on of 1:1 consultations is selected, then a private meeting room for these to take place.
Past Clients
The Blair Partnership, Certsure, Egress, Zaiwalla & Co, Second Home
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