Goodbye Overwhelm Hello Impact
Overwhelm management and impact strategies
In this interactive 90 minute session we discuss the impact of overwhelm and what causes it. We then look at practical strategies to inject momentum in every working day so it becomes easier to create impact without the…
Cognitive Reframing
Journalling & Reflection
Metacognition Training
Workshop
Description
In this interactive 90 minute session we discuss the impact of overwhelm and what causes it.
We then look at practical strategies to inject momentum in every working day so it becomes easier to create impact without the overwhelm and burnout.
Benefits
Participants walk away with:
An increased understanding of what causes overwhelm so they can manage it better.
An awareness of the key mindset shift that helps them make faster progress.
Clarity about how to invest time for increased impact.
Tools to win back more time
Tactics to help end the day feeling accomplished and satisfied with work
Additional Experience Info
additional 20% VAT if invoiced to UK address
Hosted by Karen Sargent
About the Host
Karen Sargent is a Leadership & Sustainable High Performance Coach and Organisational Psychologist with 20 years of experience developing leaders in global organisations. She has worked with over 30,000 leaders across FTSE 100 companies, helping them create sustainable high performance without burning out. Karen is best known for her Energy Shots, interactive and fast-paced sessions that leave people inspired and equipped with practical tools they can use straight away. She is also the creator of The Inner Edge™, a neuroscience-backed leadership accelerator that helps leaders break costly patterns, rewire habits and build the culture their mission needs next.
Client Requirements
Is there anything you rGenerall I would need a screen and a place to plug my laptop. A flip chart would sometimes be useful but not necessary.
Focus Areas
Development/Coaching
Location
London, UK
Languages
English, Maltese
Travel Locations
Any. Europe + £300, 4hours+ +£600 (business class travel)
Corporate Experience
Significant
Certifications & Credentials
Msc. Organisational Psychology
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Unilever, BBC, Deutsche Bank, Uber, Deliveroo, Lloyds of London, Rolls Royce, Sanofi
Photo Gallery