Guided Meditation for Focus & Calm
Guided meditation for focus
This guided meditation session is designed to help teams reduce stress, improve focus, and enhance overall wellbeing in the workplace. Participants will be guided through breathing techniques, body scans, and mindfulness exercises to cultivate calm, clarity, and emotional…
Body Scan & Body Awareness
Breathwork
Meditation
Mindfulness
Workshop
Description
This guided meditation session is designed to help teams reduce stress, improve focus, and enhance overall wellbeing in the workplace.
Participants will be guided through breathing techniques, body scans, and mindfulness exercises to cultivate calm, clarity, and emotional balance.
The session promotes mental reset, reduces tension, and encourages presence and awareness - helping employees return to work more focused, refreshed, and resilient.
No prior experience is required; participants simply need a comfortable place to sit or lie down.
Ideal for teams seeking to improve individual wellbeing while fostering a sense of connection and cohesion among peers.
Benefits
- Reduces stress and promotes deep relaxation
- Improves focus, clarity, and mental reset
- Supports emotional regulation and resilience
- Encourages mindfulness and present-moment awareness
- Strengthens peer cohesion and collaboration
- Enhances overall wellbeing and energy levels
- Provides a quick, effective reset during the workday
- Fosters a calm and supportive team environment
Additional Experience Info
Up to 20 people: €500, 20-40 people: €700, 40-50 people: €900
Hosted by Maria Sevilla
About the Host
My name is Maria Sevilla, and I am a wellness facilitator specialised in Sound Healing, Meditation, Art Therapy and Embodied Movement (including conscious dance and creative expression).
I am currently based in Europe and available to travel internationally or work remotely. I am particularly interested in collaborating with organizations that deliver corporate wellness programs and transformative experiences for teams.
I offer:
– Sound healing sessions (group & 1:1)
– Meditation and nervous system regulation practices
– Movement / embodiment sessions (dance-based & somatic)
– Creative and expressive workshops (art therapy inspired)
– Retreats (next one July 2026)
My approach combines emotional wellbeing, nervous system regulation, and experiential practices that are highly valued in modern corporate environments.
Travel Locations
Portugal (+€200) , Spain (+€400), France (+€400), UK (+€500), Germany (+€500), Switzerland (+€500), Netherlands (+€500), Sweden (+€600), Norway (+€600), Iceland (+€700), USA (+€1000), Asia (+€1500)
Focus Areas
Creative/CultureWell-being/Health
Location
Lisbon, Portugal
Languages
English, Spanish
Corporate Experience
Moderate
Certifications & Credentials
Yoga Alliance
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Comfortable clothes, water, towel
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