Healing from Sadness, Grief, and Depression
guided emotional healing session
Participants engage in a guided healing session aimed at balancing the emotional, mental, physical, and spiritual self. The session provides actionable tools to help transform mood and cultivate awareness for managing daily stressors and emotional challenges.
Anxiety
Emotional Regulation
Mood
Stress Reduction
Wellbeing
Mental Health Literacy & Peer Support
Workshop
Description
Participants engage in a guided healing session aimed at balancing the emotional, mental, physical, and spiritual self. The session provides actionable tools to help transform mood and cultivate awareness for managing daily stressors and emotional challenges.
Benefits
• Improves mental and emotional resilience.
• Provides practical tools for stress management.
• Facilitates positive shifts in mood and perspective.
• Supports holistic well-being through guided practice.
• Helps develop healthier coping mechanisms for grief and sadness.
Additional Experience Info
This is an online guided healing session delivered via Google Meet. Attendees receive the meeting link via email after signing up. The session is scheduled for May 25th, 2024.
Missing / review: Price is not explicitly specified.; Exact duration in minutes is estimated based on common class formats.; Minimum and maximum participant group sizes are not stated.
Hosted by Kanupriya Saraf
About the Host
Kanupriya Saraf is a Dubai based certified holistic well being & self development coach who helps individuals heal from stress and learn self-care tools for overall well being.
She has combined 15+ years of experience in holistic wellness, finance & entrepreneurship.
She also leads corporate workshops & speaking engagement internationally.
She is a graduate of Warwick Business School, UK with prior experience at Barclays and Deloitte. Due to
personal life crisis and health problems, her life took a turn and in search of answers and healing solutions, she
received formal training in eastern philosophies,
neuroscience methods and self mastery skills from some of
the best teachers, gurus and coaches around the world.
She has previously lived in India, UK and Nigeria and works with an international clientele in-person and online.
Through custom-built wellness experiences, educational
workshops, retreats, team building activities, storytelling
and private sessions, she wants to help employees &
business leaders master work-life harmony, ensure long
lasting contentment, and motivation and unlock their true
potential.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Dubai, United Arab Emirates
Languages
English, Hindi
Travel Locations
I am open to travel anywhere in the world to deliver the sessions
Corporate Experience
Significant
Certifications & Credentials
See this link - https://drive.google.com/drive/u/0/folders/1lb7DD8PRvGPBtg7VawLPgiFG9b2Eg8O6
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
This is on assignment basis
Past Clients
Many - I can share a portfolio with you later (1. Iminclusive 2. Cavendish Maxwell 3. Private group of women from YPO and EO)
Photo Gallery
Workshops › Wellbeing & Recovery › Healing from Sadness, Grief, and Depression