Heart Resonance: A Journey Through Emotion
Emotional exploration and regulation
This workshop invites participants to explore the landscape of their emotions through guided gentle breathwork, meditation, and reflective journaling. Participants will leave with practical tools they can use on their own, including: A personalized breathwork sequence for emotional…
Breathwork
Journalling & Reflection
Meditation
Mindfulness
Workshop
Description
This workshop invites participants to explore the landscape of their emotions through guided gentle breathwork, meditation, and reflective journaling. Participants will leave with practical tools they can use on their own, including:
- A personalized breathwork sequence for emotional regulation
- A guided meditation script for daily grounding
- An emotional mapping worksheet to track and understand emotional patterns
- A journaling framework with prompts for ongoing self-reflection
Benefits
- Emotional release and clarity
- Increased self-awareness and emotional intelligence
- Tools for ongoing emotional regulation
- A deeper connection to self and others
- Less reactivity and more resilience
Hosted by Gayane Kulikyan
About the Host
Trauma-informed wellness and mindfulness professional with a Master’s degree in Spiritual Psychology and 10+ years of experience reducing stress and strengthening emotional wellbeing across individuals and teams. Partnered with organizational leadership to offer workplace workshops, achieving an average 60% reduction in employee stress levels. Former refugee with lived experience of displacement and resilience, bringing a culturally responsive, nervous-system-informed lens to wellness strategy, leadership development, and human performance.
Certifications & Credentials
Certificates and Qualifications:
Master’s in Spiritual Psychology
Certified Transformational Coach
Certified Trauma Informed Mindfulness Practitioner
Certified in integration of Collective and Intergenerational Trauma
Breathwork Practitioner Training (Levels 1 & 2)
Certification in Mindfulness for Anxiety and Sleep
HeartMath Clinical Certification for Stress, Anxiety and Self Regulation
Akashic Records Training
Client Requirements
A space that is quiet where participants won’t be disturbed. Having permission to play gentle meditation music in the background during guided practices.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Orange County, CA, USA
Languages
English, Spanish, Russian
Travel Locations
I can travel to Los Angeles and San Diego.
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
South Coast Behavioral Health (Newport Beach, CA) and AO Architectural Firm (Orange, CA)
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