HOW TO BE READY FOR ANYTHING- EMBRACING SELF-CARE
Self-care and well-being routine
The goal of the workshop is to evaluate the current state of mind and body of the attendees, explore the notion of self-care, and establish a well-being routine towards thriving. The workshop involves elements of somatic and verbal…
Active Listening
Body Scan & Body Awareness
Group Activity
Journalling & Reflection
Workshop
Description
The goal of the workshop is to evaluate the current state of mind and body of the attendees, explore the notion of self-care, and establish a well-being routine towards thriving.
The workshop involves elements of somatic and verbal exploration, group reflection and de-stressing/ relaxation exercises.
HOW TO BE READY FOR ANYTHING- EMBRACING SELF-CARE can be offered as standalone session or as a part of the 5-session BE A PATHFINDER workshop
Benefits
Support during a transition: starting a new job, moving to a new country, becoming a parent, etc. Ideal for expats.
The goal of the workshop is to help the attendees reduce stress connected with the transition, show ways to recharge their batteries, as well as reconnect with their creative and resourceful selves before starting up on a new path.
Additional Experience Info
additional travel time/fees for sessions outside Bern.
A cozy meeting room suitable for a well-being session would be an advantage. I can rent the coaching space for an additional fee
Hosted by Agnieszka Chapas
About the Host
Whole Person Certified Coach ( WPCC, ICF ACC) with over a decade of Corporate Language Training Experience; I coach to empower my clients to reconnect with their inner selves, so they live a life that is fulfilling and aligned with their values.
Certifications & Credentials
ICF ACC (International Coaching Federation, Associate Certified Coach)
WPCC (Whole Person Certified Coach)
MA in English Language and Literature
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Bern Area, Switzerland
Languages
English, Polish
Travel Locations
Zurich, Basel, Fribourg. Places within an hour of Bern, if I can use public transport
Client Requirements
a meeting room suitable for a holistic coaching session
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