Inner Reset Lab™: A Structured Creative Experience for Emotional Regulation
Creative emotional regulation workshop
Duration: 90-120 minutesGroup size: 6–10 participantsFormat: Guided individual + group reflection Description: A structured, psychologist-led creative session designed to help participants slow down, regulate, and reconnect with their internal state in a fast-paced work environment. This experience combines…
Active Listening
Creating Visual Art
Creative Activity
Group Activity
Journalling & Reflection
Mindfulness
Workshop
Description
Duration: 90-120 minutes
Group size: 6–10 participants
Format: Guided individual + group reflection
Description:
A structured, psychologist-led creative session designed to help participants slow down, regulate, and reconnect with their internal state in a fast-paced work environment.
This experience combines mindfulness, guided creative expression, and reflective dialogue to support emotional clarity and mental reset. Participants engage in a non-verbal creative process (no artistic skills required), allowing them to access and process thoughts and emotions that are often difficult to articulate.
Flow:
– Short grounding and psychological framing
– Guided creative exercise (painting / visual expression)
– Structured reflection (individual + optional group sharing)
– Integration: translating insights into daily life
Benefits
Outcomes:
– Improved emotional awareness and regulation
– Reduced mental overload and stress
– Increased clarity and presence
– A structured pause within high-performance environments
What makes this unique:
Unlike traditional wellness activities, this session is grounded in psychological principles and group dynamics, offering depth, structure, and meaningful engagement rather than passive relaxation.
Hosted by Aida Akoury
About the Host
I am a psychologist trained in art therapy, and founder of Fluid Art & Wellness, where I design and host creative experiences that support emotional hygiene, regulation, and reflection.
My work is at the intersection of group psychology, mindfulness, and creative process. I draw on clinical training, art therapy-informed approaches, and group dynamics to create psychologically safe and intentional spaces that are deeply reflective and grounded.
With a background in both mental health and high-performance environments, I bring a nuanced understanding of how individuals navigate stress, identity, and internal pressure. My approach focuses on emotional hygiene, self-awareness, and reconnecting with one’s inner experience through non-verbal expression.
I focus on the preventive side of mental health, supporting emotional hygiene, self-awareness, and regulation through accessible yet intentional experiences.
I have facilitated workshops and group experiences for individuals, communities, and organizations, creating experiences that are both meaningful and adaptable to different cultural and social contexts. with a strong emphasis on structure, and depth rather than entertainment or performance.
My facilitation style is intentional, grounded, and designed to move beyond surface-level wellness into deeper reflective work.
I am also open to designing tailored formats depending on the needs of the group or organization.
Certifications & Credentials
I have a BA and MA in Clinical Psychology.
I have a postgraduate diploma in community art and art therapy.
I have certificates in MhGap and CBT.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Lisbon, Portugal
Languages
Arabic, English, French
Travel Locations
Any city within the Schengen area or Arab world.
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
no artistic experience required, just an open mind and curiosity.
Past Clients
BNP Paribas Lisbon, BNP Paribas Porto, Nova medical school Lisbon.
Photo Gallery