Integrated Holistic Wellness Services
Holistic wellness for teams
We provide a wide range of wellbeing services for Physical, Mental, Emotional and Spiritual Health. We provide various hands on activities for participants to feel better in their own body. They will be guided by the professionals in…
Breathwork
Creative Activity
Group Activity
Journalling & Reflection
Meditation
Mindfulness
Workshop
Description
We provide a wide range of wellbeing services for Physical, Mental, Emotional and Spiritual Health. We provide various hands on activities for participants to feel better in their own body. They will be guided by the professionals in the respective areas to help them work on themselves. We use methods such as Mindfulness-Based Practices, Guided Meditation, Breathwork (Pranayama), Therapeutic Movement, Yoga Asanas, Psychodrama Techniques, Expressive Art Therapy, Cognitive and Behavioral Tools, Relaxation and Grounding Exercises, Ayurvedic Lifestyle Guidance, Sound Healing, and Reflective Group Processes to promote balance and overall wellbeing.
Benefits
Our wellbeing sessions are designed to nurture the whole person — enhancing mental, emotional, physical, and spiritual balance while fostering personal and interpersonal growth.
Key Benefits include:
Enhanced Team Relationships & Cohesion:
Interactive and reflective group activities build trust, improve communication, and strengthen collaboration within teams.
Stress Reduction & Relaxation:
Mindfulness, yoga, and guided breathwork help calm the mind, release physical tension, and promote deep relaxation.
Personal Growth & Self-Development:
Participants gain greater self-awareness, emotional intelligence, and clarity of purpose — empowering them to grow both personally and professionally.
Improved Emotional Awareness & Empathy:
Through expressive and experiential methods such as psychodrama and art-based therapy, individuals learn to identify emotions and relate to others with empathy and compassion.
Boosted Creativity, Confidence & Resilience:
Engaging in creative, reflective, and movement-based practices enhances self-expression, boosts confidence, and cultivates resilience in daily life.
Hosted by Anusha Kannan
About the Host
Koodum is a team of Psychologist and Sound Therapist, Ayurvedic Physician, Yoga Specialist and Performing Artist. Led by a seasoned Psychologist with over 10 years of professional experience in the field. Also a certified professional in Advanced Sound Therapy Teacher’s Training. Worked with corporate organizations for almost four years with reputed MNCs on FAANG projects. Worked with schools, universities, government organizations, NGOs, and various other sectors, both nationally and internationally. And has conducted over 400 corporate trainings, workshops, and seminars to date, contributing significantly to mental health awareness, personal growth, and workplace well-being. Ayurvedic Physician, Licensed and Board Certified with over 5 years of experience leading workshops and trainings related to Ayurvedic/Holistic Wellness in Schools and Colleges and over 2 years of medical practice with over 150 patients intake every year. Yoga Specialist with 20+ extensive years of experience training and guiding practitioners nationally and internationally. With more than 2000 plus students trained personally till date. Performing Artists with a background in Psychiatric Social Work with 10+ years of experience in leading Psychodrama and Emotional revelation workshops at Schools, Colleges and Corporates.
Travel Locations
India+Singapore+Thailand+Malaysia+Dubai+Oman+Qatar+Kuwait (Travel charges for flight up and down applies as per the real time ticket prices. No fixed rate)
Location
6RPV9VX5+92
Languages
English, Hindi, Malayalam, Tamil, Telugu
Corporate Experience
Significant
Certifications & Credentials
MSc. Applied Psychology, BAMS, MPA, MA Yoga, MSW
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Microphone, whiteboard, projector, min. 20sqm space etc. Sound Therapy instruments in case of not being able to travel with it.
Past Clients
Accenture, Cognizant, Naandi, HCL, and in the FAANG projects.
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