Living with Long-Term Health Conditions
Managing long-term health challenges
This workshop is designed to support individuals living with long-term health conditions in managing the psychological and emotional challenges associated with ongoing uncertainty, fatigue, and changes in daily functioning. The session focuses on increasing understanding of the emotional…
Affirmations
Cognitive Reframing
Communication Skills Practice
Journalling & Reflection
Mental Health Literacy
Narrative Practice
Workshop
Description
This workshop is designed to support individuals living with long-term health conditions in managing the psychological and emotional challenges associated with ongoing uncertainty, fatigue, and changes in daily functioning.
The session focuses on increasing understanding of the emotional impact of chronic conditions, while providing practical, evidence-based strategies to support wellbeing. Key areas include managing uncertainty, coping with fatigue, emotional regulation, and developing self-compassion.
The workshop combines psychoeducation with interactive exercises and reflective activities. Participants are supported in building personalised strategies that can be applied in everyday life.
Benefits
- Improved ability to manage uncertainty and emotional challenges associated with long-term health conditions
- Practical strategies to cope with fatigue and maintain daily functioning
- Enhanced emotional regulation and resilience in the face of ongoing health-related stress
- Development of self-compassion and reduced self-criticism
- Increased confidence in applying personalised tools to support long-term wellbeing
Hosted by Jessica Ricci
About the Host
I am a psychologist and wellbeing specialist with experience across clinical, educational, and care settings, as well as a background in hospitality. I bring a practical and person-centred approach, combining strong interpersonal skills with evidence-based methods, including Compassion-Focused Therapy (CFT), CBT, and mindfulness.
I have experience supporting individuals and groups in developing key skills such as communication, emotional regulation, stress management, and resilience. I am particularly interested in applying psychology within organisational settings, supporting leadership development, team dynamics, and workplace wellbeing.
I also have experience in delivering awareness workshops for people living with long-term conditions.
I am collaborative, adaptable, and focused on translating psychological concepts into clear, practical strategies that support people in real life.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
London, Regno Unito
Languages
English, Italian
Travel Locations
London area
Corporate Experience
Moderate
Certifications & Credentials
I have certificates for my Master's and Bachelor's degrees in Psychology, as well as CFT and Mindfulness certificates.
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
I would need a projector to present slides and possibly pen and paper for the clients to do some exercises.
Past Clients
PNH Support (Charity)
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