The Exhale
circadian rhythm workshop
One full day together, ideally near the coast. The Exhale creates a deliberate pause from the pace of work, a daydesigned for the body to settle, attention to soften and the group to reconnect from a different place.…
Behaviour & Habits Transformation
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Workshop
Description
One full day together, ideally near the coast. The Exhale creates a deliberate pause from the pace of work, a day
designed for the body to settle, attention to soften and the group to reconnect from a different place. The morning
opens through somatic practice, the heart of the day moves into an immersive sound experience and a teaching on the
nervous system gives language to what the body is experiencing before a closing integration brings the day together.
Benefits
Each experience is intuitively designed through breath, sound, somatic practice and
subconscious work to cultivate presence, connection, creative clarity and a more coherent
collective field.
Additional Experience Info
Please note, this is a one-day retreat.
The Morning
PART ONE
A somatic movement practice gently
awakens the body, opens attention and
gathers the group into the rhythm of the
day.
The Sound
PART TWO
An immersive sound experience invites
deep rest and spaciousness, allowing the
nervous system to settle and the body to
receive.
The Teaching
PART THREE
A clear, accessible teaching on the
nervous system gives language to the
day’s experience, followed by a closing
integration the group carries forward.
Hosted by Leila Astarabadi
About the Host
Leila Astarabadi is the practitioner leadership teams bring in when an offsite knows it is time for the energy to shift. She has mastered the art of group resonance – knowing exactly how to transform the energy of a room. She guides groups into coherence, the moment a system comes alive, all the senses stand up, and people are ready to feel life again. Through her practice, The Invitation to Wellness, she creates immersive experiences for company offsites: sound, breathwork, somatic movement, and subconscious reprogramming, woven into one arc that takes a room out of its head and back into its body. Her presence is the work. Leila is a California Licensed Massage Therapist and Certified Ayurvedic Practitioner, with certifications in Acutonics sound therapy and clinical and transpersonal hypnosis, craniosacral therapy training through the Upledger Institute, and 1,000+ hours of yoga, breathwork, and meditation training.
Certifications & Credentials
Education & Foundational Training
San Diego State University – Biology
Southern California University of Health Sciences
Certified Ayurvedic Wellness Educator
Certified Ayurvedic Practitioner
Clinical & Therapeutic Modalities
California Licensed Massage Therapist — #68162
Craniosacral Therapy — Upledger Institute
Lymphatic Detoxification Therapy
Acutonics Sound Therapy
Harmonyum Healing — Levels I, II, III
Chestnut School of Herbal Medicine
Certified Medicinal Aromatherapist Practitioner & Instructor
Advanced Studies in Orthopedic Reconstruction, Sports Medicine, Trauma & Regenerative Medicine
Subconscious & Integrative Healing
IACT-Certified Transpersonal & Spiritual Hypnosis Practitioner
Certified Clinical Hypnotist — A Deep Space
Certified Hypnotic Sound Practitioner – A Deep Space
Evolutionary Astrology – Ari Moshe Wolf
Somatic & Movement Practices
Yoga Certifications:
Om Yoga (200 hr)
Kundalini Yoga (200 hr)
Naam Yoga (200 hr)
Shakti Naam (100 hr)
Aerial Yoga (200 hr)
Aerial Restorative Yoga (200 hr)
Certified Mat Pilates
Women’s Health & Life Transitions
DONA Birth Doula Training
Additional Studies & Lineage-Based Teachings
Kabbalistic Studies
Western Mysticism
Insurance ~ Yes
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Orange, United States
Travel Locations
Everywhere!
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
microphone
Past Clients
University of California Irvine
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Workshops › Wellbeing & Recovery › The Exhale