Managing Stress & Restoring Balance
Stress management and balance restoration
This session introduces practical tools to understand how the body and mind react under stress and how to restore a calm, focused state. Participants will learn simple techniques to quickly reduce tension, improve emotional balance, and respond to…
Attentive Work
Breathwork
Mental Health Literacy
Mindfulness
Nervous System Regulation Practice
Workshop
Description
This session introduces practical tools to understand how the body and mind react under stress and how to restore a calm, focused state. Participants will learn simple techniques to quickly reduce tension, improve emotional balance, and respond to challenges with greater clarity.
Benefits
Builds awareness of stress triggers and personal reactions.
Provides easy-to-use strategies for calming the mind and body.
Enhances focus, emotional resilience, and overall well-being.
Contributes to a more positive, collaborative, and productive work environment.
Hosted by Elena Ruiz
About the Host
I am a certified NLP life coach passionate about helping people regain emotional balance, inner strength, and clarity of mind. I work with individuals one-on-one and facilitate peer support groups, creating safe spaces for growth and self-discovery. My approach is enriched by 20 years of experience in public affairs and communications across highly regulated, multicultural environments, giving me a deep understanding of human dynamics and resilience.
Certifications & Credentials
Member of International Hypnosis Association (MNLP & CHP)
Certified Life Coach (CLC)
Certified Hypnosis Practitioner (CHP)
Certified Master of Neuro-Linguistic Programming (MNLP)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Geneva, Switzerland
Languages
English, Russian
Travel Locations
Within Europe
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Depending on the session, some video/audio playing may be required.
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