Mind-body symphony: awareness in motion and in thoughts
Awareness coaching through movement
Awareness coaching using body movements to explore deeper meanings in professional setting with the purpose of establishing more strategies to de-stress, de-escalate conflict, and encourage more presence and fulfilment. Movements are inspired by GYROKINESIS, and Taichi.
Body Awareness / Interoception
Body Scan & Body Awareness
Movement Activities
Tai Chi / Qigong
Workshop
Description
Awareness coaching using body movements to explore deeper meanings in professional setting with the purpose of establishing more strategies to de-stress, de-escalate conflict, and encourage more presence and fulfilment. Movements are inspired by GYROKINESIS, and Taichi.
Benefits
Through guided movements, you will experience multiple layers of your being as we bring awareness to the body, the senses, the fluidity of movement, thoughts and intentions. Your body and mind will feel awake and inspired, and you will be more attuned to your mind and body and develop a richer experience.
Additional Experience Info
Number of attendees should reflect the size of the room with bodies standing and arms stretched and be able to turn 360-degree. Clients should be able to provide stools/chairs, participants should not wear shoes - so yoga socks, or barefoot is essential.
Hosted by Vickie Yau
About the Host
Seasoned experiential learning designer with 10+ years of facilitation and training experience across nature appreciation, embodied movement, introspective workshops, personal development and corporate leadership training. I am also a certified trainer in Gyrotonic/Gyrokinesis with over 1500 hours of teaching one-on-one, as well as an Embodiment trainer specialised in integral coaching methodologies. My goal is to facilitate and empower individuals to become more aware of their being, and untangle any hinderances so that they may advance to fulfil their potential. Growth and development happens progressively and holistically under my guidance and one may find more coherence, ease and fulfilment.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Hong Kong
Languages
English, Japanese, Chinese
Travel Locations
Outside of Hong Kong territory (pass through cost + 50%)
Corporate Experience
Significant
Certifications & Credentials
Insights Discovery practitioner
SPARK practitioner
Emotional Focused Therapist
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
for Gyrokinesis, sitting stools.
Past Clients
Gilead Sciences
Photo Gallery