Mindful Living & Sustainable Well-Being /Balanced Living: Mindful Habits for Modern Life
Mindful living & well-being
This session is a guided wellness experience focused on mindful living, healthy lifestyle habits, and sustainable behavior change. Participants are supported in understanding how daily routines, stress, mindset, and work–life balance influence overall well-being. The session combines gentle…
Active Listening
Breathwork
Journalling & Reflection
Mindfulness
Movement Activities
Story Sharing
Workshop
Description
This session is a guided wellness experience focused on mindful living, healthy lifestyle habits, and sustainable behavior change. Participants are supported in understanding how daily routines, stress, mindset, and work–life balance influence overall well-being. The session combines gentle discussion, guided reflection, light movement or breathing exercises, and practical lifestyle tools that participants can immediately apply in everyday life. The experience is interactive, inclusive, and adaptable to different group settings, making it suitable for corporate, creative, and private audiences. Sessions can be delivered as a short introductory experience or expanded into a deeper workshop format, depending on the group’s needs. The focus remains on realistic, approachable well-being practices that feel supportive rather than overwhelming or restrictive.
Benefits
Improved awareness of daily habits and lifestyle choices • Practical tools to support stress management and emotional balance • Greater clarity around work–life balance and energy management • Increased sense of calm, focus, and presence • Support for sustainable behavior change rather than short-term fixes • Accessible well-being practices that can be integrated into everyday life
Additional Experience Info
Kindly note that pricing may vary depending on session duration, group size, and travel requirements.
Hosted by HIBA NASSOUR
About the Host
As a wellness practitioner and consultant with over nine years of experience, I am deeply passionate about supporting individuals and groups in leading healthier, more balanced lifestyles. My work focuses on sustainable behavior change, mindful living, work–life balance, and overall well-being, going beyond fitness to address daily habits, mindset, stress management, and lifestyle choices. I am interested in joining Culture Vitale as a Culturist to collaborate on meaningful wellness experiences that inspire connection, vitality, and long-term well-being. I enjoy delivering accessible, engaging sessions that empower people to make positive changes that feel realistic and supportive, and I value creating experiences that nurture both personal growth and collective well-being.
Travel Locations
UAE-based, willing to travel locally and internationally. Open to travel across Europe and other regions as required. Travel and accommodation costs to be covered by the client, discussed and agreed in advance depending on location and duration.
Certifications & Credentials
• The Science of Wellbeing- Yale University- 2026
. Precision Nutrition Certification (PN1) – Precision Nutrition, Toronto, Canada (Online, 2025)
• Diploma in Fitness Instructing & Personal Training (REPs UAE & Europe Active) – Dubai, UAE (2022)
• Master’s Degree in Management – Marketing Emphasis, Ecole Supérieure des Affaires (ESA) – Beirut, Lebanon / Université de Poitiers – Paris, France (2011 – 2013)
• Master’s Degree in Business and Insurance Sciences, Saint Joseph University – Beirut, Lebanon (2010)
Client Requirements
For in-person sessions, I kindly request a suitable space appropriate to the group size, with enough room for light movement where applicable. Depending on the session format, access to basic equipment such as a microphone (for larger groups), projector or screen, and seating or floor mats may be required. All requirements can be discussed and confirmed in advance to ensure a smooth and comfortable experience for participants.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Dubai - United Arab Emirates
Languages
Arabic, English, French
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Private clients, group workshops, and individual sessions across wellness and lifestyle settings.
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