Mindful Reset – Short Mindfulness & Breath Session
Mindfulness, breathwork, and movement
A mindfulness session including breathwork, meditation, and micro-movement exercises designed to reset focus and energy during a busy day.
Body Scan & Body Awareness
Breathwork
Meditation
Mindfulness
Movement Activities
Workshop
Description
A mindfulness session including breathwork, meditation, and micro-movement exercises designed to reset focus and energy during a busy day.
Benefits
Reduces stress, increases clarity, and improves focus and emotional regulation.
Additional Experience Info
Pricing doesn't include transportation time and costs
Hosted by STINE CHEN
About the Host
I am a somatic coach and facilitator with ten years of experience guiding teams across cultures, both online and offline. I combine coaching, meditation, yoga, and embodiment practices to help participants align body and mind, cultivate mindfulness, and strengthen relational and collaborative skills. With a Master’s in Sociology (with Psychology electives), I understand how interpersonal dynamics shape thoughts, feelings, and behaviors, informing my approach to creating meaningful, connected learning experiences. As a certified somatic coach (ICF Level 2) and yoga instructor (YTT 200), with a lifelong practice in meditation and dance, I integrate movement, breathwork, and embodiment to foster wellbeing, creativity, and engagement.
Certifications & Credentials
Master's degree in Sociology with electives in Psychology
ICF Level 2 coaching education
Yoga instructor training YTT 200
Training in facilitation approaches such as Art of Hosting
Training in Advanced Non-Violent Communication
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Copenhagen, Danmark
Languages
Danish, English
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
CIVICUS, Partos, RNW Media
Photo Gallery