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Mindfulness, Meditation & Reiki Healing

mindfulness meditation and reiki

Our holistic wellness sessions invite you to pause and turn inward. Through guided mindfulness and meditation, you will practice focusing on the present moment to gain clarity and improve your emotional well-being. Reiki sessions offer a complementary, hands-on…

Balance Clarity Relaxation Stress Reduction Wellbeing Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
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Workshop

Description

Our holistic wellness sessions invite you to pause and turn inward. Through guided mindfulness and meditation, you will practice focusing on the present moment to gain clarity and improve your emotional well-being. Reiki sessions offer a complementary, hands-on healing approach rooted in Japanese tradition, aimed at reducing stress and supporting the body's natural healing processes.

Benefits

  • Cultivates a sense of calm and mental clarity
  • Supports nervous system regulation and stress reduction
  • Enhances your ability to stay grounded during life's transitions
  • Provides a restorative space for physical and emotional healing
  • Encourages a deeper connection to your own sense of purpose

Hosted by Kristy Case, LCSW, OSWC

About the Host

Kristy Case, MSW, LCSW, OSWC, is an experienced therapist, facilitator, and educator dedicated to designing transformative wellness experiences that energize and elevate individuals and teams internationally. As the founder of and CEO of a mental health practice, she brings a compassionate, trauma-informed approach to corporate audiences and global organizations. By seamlessly bridging evidence-based Western psychological modalities with deep Eastern wellness traditions, including mindfulness, meditation, and somatic movement. Kristy designs corporate presentations, specialized professional trainings, and high-impact group experiences tailored to the demands of modern team cultures.

Meticulously structured to optimize nervous system regulation, reduce acute burnout, and foster psychological safety, her sessions integrate neuroscience backed anxiety-reduction tools with creative, experiential learning. Grounded in a core belief in equity, inclusion, and authentic human connection, Kristy partners with international networks, health organizations, and universities to deliver uniquely engaging workshops. Through these tailored corporate wellness experiences, she empowers individuals and teams to reclaim their clarity, tap into collaborative innovation, and build lasting professional resilience.

Past Clients

Young Survival Coalition, Living Beyond Breast Cancer, SHARE, Breast Cancer Resource Center, Blood Cancer United, Stupid Cancer, Rutgers, Monmouth, Adelphi, and Hunter College, Association of Oncology Social Workers

Focus Areas

Well-being/HealthDevelopment/Coaching

Languages

English

Travel Locations

United States

Corporate Experience

Significant

Certifications & Credentials

Business Malpractice Insurance, multi-state clinical social work license, end-of-life doula trained, oncology certification

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Photo Gallery

Workshops Wellbeing & Recovery Mindfulness, Meditation & Reiki Healing