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Nervous System Regulation and Burnout Prevention

nervous system regulation workshop

Participants are guided through the core principles of nervous system regulation. The workshop includes: - Theoretical overview of how stress impacts the nervous system. - Guided somatic exercises to demonstrate nervous system regulation in real-time. - Practical tools…

Burnout Prevention Emotional Regulation Resilience Stress Reduction Wellbeing Burnout Prevention & Recovery
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Workshop

Description

Participants are guided through the core principles of nervous system regulation. The workshop includes:

- Theoretical overview of how stress impacts the nervous system.
- Guided somatic exercises to demonstrate nervous system regulation in real-time.
- Practical tools for identifying early burnout indicators.
- Techniques for nervous system resetting in high-pressure work environments.
- Group reflection on sustaining personal wellbeing and professional performance.

Benefits

  • Practical tools for immediate stress reduction and nervous system regulation
  • Increased resilience to workplace pressures and burnout prevention
  • Enhanced self-awareness of physiological stress responses
  • Sustainable strategies for long-term emotional and physical wellbeing
  • Improved team communication and psychological safety through better regulation

Additional Experience Info

Missing / review: Specific duration; Pricing; Target group size; Format (In-Person/Online/Both)

Hosted by MARA RAFFAELE

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About the Host

My name is Mara Raffaekle, and I am an Emotional Management Coach, Sexual & Relationship Therapist, specialised in women’s wellbeing and menopause. With over 10 years of experience working with individuals and groups, I support women in developing emotional awareness, strengthening self-worth, improving their relationships, and reconnecting with their bodies. My approach combines emotional coaching, somatic work (body-based techniques), nervous system regulation, as well as tools from NLP (Neuro-Linguistic Programming) and hypnotherapy, allowing for deep and sustainable transformation. Proposed sessions / workshops: I offer tailored sessions and workshops for women and teams, including: Emotional management & stress regulation Self-love and self-esteem Relationship dynamics and conscious communication Sexual wellbeing and reconnection with the body Menopause: emotional, physical and identity transitions Nervous system regulation and burnout prevention Body awareness and somatic practices for wellbeing Mindset and behavioral change through NLP & hypnotherapy All sessions can be adapted to group or individual formats, depending on the needs of your organization.

Focus Areas

Well-being/HealthDevelopment/Coaching

Languages

English, Spanish

Corporate Experience

Significant

Certifications & Credentials

No

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Performing

Client Requirements

Whiteboard, loudspeaker, computer, projector, 20 sq space ( it also depends on the number of people)

Past Clients

Nationale Nederlanden - Options Barcelona - ITT

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Workshops › Wellbeing & Recovery › Nervous System Regulation and Burnout Prevention