Culture Vitale Culture Vitale

Workshops

Paint and Music

Painting with guided meditation

This painting and music workshop begins with a guided meditation, followed by a reflection on participants’ experiences during the meditation. The meditation helps participants connect with their inner vision of team cohesion, which they then express through painting.

Creating Visual Art Creative Activity Group Activity Journalling & Reflection Meditation Music Listening
Duration 60–90 min
Group Size 5–10

Workshop

Description

This painting and music workshop begins with a guided meditation, followed by a reflection on participants’ experiences during the meditation. The meditation helps participants connect with their inner vision of team cohesion, which they then express through painting.

Benefits

Reduces stress and promotes relaxation.

Enhances team cohesion and collaboration.

Stimulates creativity and encourages innovative thinking.

Hosted by Sarah Makuisa

About the Host

Creative professional with over six years of experience in guiding individuals and groups through transformative workshops. As an intuitive art therapy coach, I design and facilitate immersive sessions that combine creativity, mindfulness, and human connection to foster well-being, self-confidence, and team cohesion. Passionate about creating meaningful experiences in corporate settings, I help organizations re-energize their teams, spark collaboration, and cultivate a positive workplace culture

Certifications & Credentials

I hold professional liability insurance, and I have completed training in art therapy that qualifies me as a facilitator and workshop leader in this field.”

Client Requirements

A quiet, dedicated room for the session (essential for focus and immersion), a whiteboard or flipchart (helpful but optional), a chairs and a table, depending on the number of participants.

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Paris, France

Languages

English, French, Lingala

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Photo Gallery