Reset, Restore, Reconnect: A Guided Sound & Breath Experience
Sound & Breath Experience
This immersive group experience invites busy professionals to step out of the constant demands of the day and into a deeply restorative pause. In today’s fast-paced environments, the nervous system often remains in a heightened state of alert.…
Breathwork
Meditation
Nervous System Regulation Practice
Nsdr / Guided Deep Rest
Sound Frequencies
Visualisation
Workshop
Description
This immersive group experience invites busy professionals to step out of the constant demands of the day and into a deeply restorative pause. In today’s fast-paced environments, the nervous system often remains in a heightened state of alert. This session offers a calming, intentional space to unwind, release accumulated tension, and reconnect with their inner stillness.
Participants are gently guided through a sequence of breathwork practices, a calming visualization meditation, and an immersive sound bath using crystal singing bowls and other instruments. Each element is thoughtfully layered to support the gradual softening of mental overactivity and the release of tension and stress.
As the experience unfolds, the body is invited to settle, the mind to quiet, and the nervous system to recalibrate. Participants typically leave feeling deeply relaxed, grounded, and renewed, carrying forward a greater sense of ease and resilience into the rest of their day.
Benefits
Breathwork, meditation, and sound-based relaxation practices have been associated with reductions in perceived stress, improved relaxation, enhanced emotional well-being, and support for nervous system regulation.
Hosted by Anna Almiroudis
About the Host
As a licensed Nutritionist (CNS), Health Coach, Reiki Master, and Sound Bath Meditation Facilitator with over 10 years of experience, I bring a uniquely integrative approach to health and wellness, grounded in science, rooted in nature, and powered by compassion. With advanced training in functional nutrition and a specialization in herbal medicine, I blend evidence-based nutrition practices with holistic healing to support mind-body transformation. My work is deeply plant-powered, personalized, and client-centered. Whether I’m guiding a private client, leading a workshop, or teaching a cooking, holistic wellness or herbal medicine class, my goal is to create sustainable pathways to health that nourish all aspects of one’s being, mind, body and spirit. I’m particularly passionate about the intersection of nutrition and mental health, helping individuals harness the power of food, meditation, self-awareness and energy healing practices to reduce stress, improve mood, resilience, and overall wellbeing.
Certifications & Credentials
I am insured by HPSO (liability insurance). I am a licensed nutritionist in NY state. I am a certified health coach. I am completing my breathwork certification at the moment. I have herbal medicine certifications. I have extensive experience leading various holistic wellness workshops, including Reiki workshops, sound bath meditation workshops, goal setting meditation workshops, herbal medicine and herbal skincare workshops, cooking and nutrition workshops, health and wellness presentations, stress mitigation and resilience workshops, nutrition education.
Client Requirements
If the live sound bath meditation will be shared on zoom, then I would need to have the right settings for optimal audio. If I am presenting a wellness/nutrition topic, then I would use PowerPoint slides. If its a cooking, herbal medicine, or herbal skincare making class, I would prefer a sink if possible. If its a meditation/breathwork class, yoga mats, meditation pillows or blankets would be ideal.
Past Clients
I currently host sound bath meditation for Optum/Plus One and private group clients and support stress mitigation and resilience for corporate employees.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
New York, NY, USA
Languages
Greek, English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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