Resilience & Positive Mindset – Coaching Workshop
Resilience and mindset coaching
This reflective half-day workshop combines journalling, guided coaching exercises and group discussion to explore resilience, mindset and wellbeing. The session can be tailored to an organisation’s chosen theme — whether navigating change, enhancing creativity, or focusing on work-life…
Cognitive Reframing
Communication Skills Practice
Goal Alignment
Group Activity
Journalling & Reflection
Psychological Safety
Workshop
Description
This reflective half-day workshop combines journalling, guided coaching exercises and group discussion to explore resilience, mindset and wellbeing. The session can be tailored to an organisation’s chosen theme — whether navigating change, enhancing creativity, or focusing on work-life balance — while also allowing individuals space to pause and reflect.
Benefits
Participants leave with a set of practical strategies for managing stress and strengthening resilience. They gain clarity on their personal and team values, and the confidence to reframe challenges positively. The workshop improves individual wellbeing while strengthening overall team connection and engagement.
Hosted by Polly May
About the Host
Polly May is a professional singer, educator and accredited coach with over 25 years’ experience on stage and in the classroom. She has performed as a soloist at the BBC Proms, recorded on more than 100 film soundtracks, and sung backing vocals for major artists, alongside a 16-year career as a Director of Music in schools. Drawing on this unique blend of performance expertise and coaching training (ICF member), Polly specialises in helping people build confidence, resilience and connection — whether through presentation skills, team singing, or wellbeing workshops. Her sessions are dynamic, supportive and highly practical, leaving participants with tools they can use immediately in both work and life.
Client Requirements
If it was a longer singing workshop, I would bring a gig piano and need a plug for that. I wouldn't need a microphone. For other workshops I would like to display a powerpoint but happy not to if that's a problem.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
49 Westover Rd, London SW18 2RQ, UK
Languages
English
Travel Locations
Anywhere in the UK, Ireland, France, Europe.
Corporate Experience
Significant
Certifications & Credentials
Barefoot ICF-accredition as a coach.
Combined Professional liability & Public and products liability certificate.
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
Past Clients
Glaxo Smithkline, St Paul's Girls School (London)
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