Self-Love and Self-Esteem Workshop

About the Host

My name is Mara Raffaekle, and I am an Emotional Management Coach, Sexual & Relationship Therapist, specialised in women’s wellbeing and menopause. With over 10 years of experience working with individuals and groups, I support women in developing emotional awareness, strengthening self-worth, improving their relationships, and reconnecting with their bodies. My approach combines emotional coaching, somatic work (body-based techniques), nervous system regulation, as well as tools from NLP (Neuro-Linguistic Programming) and hypnotherapy, allowing for deep and sustainable transformation. Proposed sessions / workshops: I offer tailored sessions and workshops for women and teams, including: Emotional management & stress regulation Self-love and self-esteem Relationship dynamics and conscious communication Sexual wellbeing and reconnection with the body Menopause: emotional, physical and identity transitions Nervous system regulation and burnout prevention Body awareness and somatic practices for wellbeing Mindset and behavioral change through NLP & hypnotherapy All sessions can be adapted to group or individual formats, depending on the needs of your organization.