Sensory Recharge Workshop
Sound journey and breath reset
A focused 45–60 minute reset that includes gentle breath cues, mindful arrival, and a restorative mini sound journey (Tibetan bowls, chimes, ocean drum) to ease tension and refresh focus—ideal for a lunch break or end‑of‑day slot in a…
Breathwork
Mindfulness
Nervous System Regulation Practice
Sound Frequencies
Workshop
Description
A focused 45–60 minute reset that includes gentle breath cues, mindful arrival, and a restorative mini sound journey (Tibetan bowls, chimes, ocean drum) to ease tension and refresh focus—ideal for a lunch break or end‑of‑day slot in a meeting room. The emphasis is on accessible, nonverbal techniques that help teams shift from stress to steady clarity.
Benefits
Downshifts stress and smooths physical/mental overload.
Supports clearer focus and steadier energy for the next work block.
Nonverbal, low‑effort format suitable for all roles and sensitivities.
Portable skills: simple breath and listening anchors teams can reuse between meetings.
Hosted by Juliet Hives
About the Host
I am a music therapist and sound practitioner based in Triel-sur-Seine (Yvelines, 78), offering gentle, evidence-informed and heart-centered work that blends music therapy with therapeutic sound for children, adults, and schools. Practice pillars are presence, authenticity, and simple, sensory experiences that foster regulation, connection, and inner transformation. My mission is to help people reconnect with their authentic inner rhythm so they feel seen, heard, and safely expressed—beyond words—using music and vibration as universal languages for healing and development. This work supports nervous system down-regulation, emotional literacy, and deeper self-awareness in a calm, non-judgmental space.
Travel Locations
On-site sessions available within approximately 35 km of Triel-sur-Seine; longer distances on request. Travel fee bands: €25 (0–10 km), €40 (10–20 km), €60 (20–35 km).
Certifications & Credentials
Certification in Music Therapy – specialization: musical creativity and arts therapy, Centre International de Musicothérapie, France
Certification in Sound Therapy - Centre International de Musicothérapie et de SOnothérapie, France
Focus Areas
Well-being/Health
Location
Triel-sur-Seine, France
Languages
English, French, Malay
Corporate Experience
Not Yet
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Yoga or tatami mats, cushions and blankets for each participant
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