slow flows – vinyasa, hatha and yin yoga
Slow flow yoga sequences
Styles - Slow Flow, Yogalates, Yin, Yoga Nidra Move, breathe and connect to your body’s natural rhythm. Gemma guides energetic and flowing yoga sequences, weaving movement with the breath. These sessions invite creativity into the usual yoga sequence,…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Mindfulness
Movement Activities
Stretching
Workshop
Description
Styles - Slow Flow, Yogalates, Yin, Yoga Nidra
Move, breathe and connect to your body’s natural rhythm.
Gemma guides energetic and flowing yoga sequences, weaving movement with the breath.
These sessions invite creativity into the usual yoga sequence, tapping into the body’s flow state through grounded flows.
Benefits
Supports with grounding back into the body, re-aligning with movement, de-stressing and taking time out of the day to self-nourish.
Hosted by Gemma Bruno
About the Host
Gem Flows is a London-based artist, singer and yoga teacher.
With training in Yoga, Sound Healing and Forest School, Gem offers a blended, heart-led practice that invites people back to their own essence. Whether through sound journeys, eco art or movement, her world is one of soft creativity, movement and deep listening.
Certifications & Credentials
200-hour yoga teacher training with Goa Yoga Shala
Level 3 Forest School Teacher Traiing with The Hive
Sound Healing Training with SoulRemember
Focus Areas
Creative/CultureWell-being/Health
Location
London, United Kingdom
Languages
English
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Soul Studio, Om Being Studio, We The Conscious Studios
Photo Gallery