Sonic Bubble Bath for the Brain!
Sonic Brain Bubble Bath
Attendees will be given brief 5 min explanation of the benefits of sound baths, how to stay present during the experience and how to set powerful intentions. Attendees will be provided with padded mats, cushions, blankets & eye…
Body Scan & Body Awareness
Meditation
Mindfulness
Muscle Relaxation
Music Listening
Nervous System Regulation Practice
Workshop
Description
Attendees will be given brief 5 min explanation of the benefits of sound baths, how to stay present during the experience and how to set powerful intentions. Attendees will be provided with padded mats, cushions, blankets & eye masks, everything they need to feel deeply relaxed & comfortable. Attendees will be guided into deep relaxation using initially spoken word which glides seemlessly into a deep vibration sonic experience where the sound waves enter the body relaxing the muscles, soothing the mind & activating parasympathetic system flooding the brain with endorphins & serotonin.
Benefits
- Relaxation
- Creativity: stimulates the mind, fosters inspiration
- Well being
- Motivation
- Intention setting
- Present moment connection
- Fun!
- Confidence
- Release negative thoughts/feelings
- Reduce anxiety
- Boost mood
- Improves sleep
- Enhances focus, clears mental clutter
Hosted by Nina Jarvis
About the Host
A 25 year expert, Sound Bath Facilitator, Musician, NLP (neural linguistic programming), Hypnotherapist, Event Organiser. Expert in customising therapeutic sound experiences, running, promoting & managing immersive sessions to promote mental well being. Working in groups, 1:1, corporate events, retreats & local events. Skilled in playing many instruments to provide a magical sound bath, releasing stress, stimulating creativity and positivity. Promoting, organising & running events. Evaluating feedback, creating unique hand designed experiences depending on the clients needs & budget.
Certifications & Credentials
Certified Soundbath Practitioner – Diploma: Academy of Sound
Certified 1.1 Sound therapist – Diploma: Academy of Sound
Certified NLP & Hypnotherapist – Diploma Mind Train
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Porto, Portugal
Languages
English, Portuguese
Travel Locations
Porto, Lisbon, Viseu, Coimbra
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
No, I provide everything needed for a group of 20
Past Clients
I work with retreat centres mainly, Quinta da Lontra, Sweet Yoga, Quinta da Areal
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