Stillness and Sound Afternoon
sound-based meditation and relaxation
The workshop follows a facilitated flow: - Arrival and settling into stillness. - Breath awareness and grounding practices to transition from high-intensity 'task mode'. - Extended sound-based immersion featuring resonant sound layers (bowls, chimes, voice). - Gentle re-transition…
Burnout Prevention
Calm
Focus
Recovery
Wellbeing
Attention, Focus, Digital Detox & Deep Work Training
Workshop
Description
The workshop follows a facilitated flow:
- Arrival and settling into stillness.
- Breath awareness and grounding practices to transition from high-intensity 'task mode'.
- Extended sound-based immersion featuring resonant sound layers (bowls, chimes, voice).
- Gentle re-transition to the present moment, with optional reflective journaling or quiet discussion.
Benefits
- Calm and decompression suited to demanding work cycles.
- Enhanced mental clarity and focus.
- Improved emotional regulation.
- Development of a steadier group presence.
- Restoration for the nervous system after periods of cognitive load.
Additional Experience Info
Ideally suited for quiet rooms with soft acoustics. Requires space where participants can comfortably recline or sit without distraction. Mats, blankets, and bolsters are recommended for participants to lay down.
Missing / review: Exact participant capacity range; Explicit pricing structure
Hosted by Elena Varga
About the Host
Elena Varga leads Maison Resonance Collective, a Paris-based practice designing refined group experiences at the intersection of creativity, well-being, and leadership presence. The practice specialises in facilitating workshops, immersive retreats, and curated programmes that integrate sensory detail, reflection, and practical human insight to support teams and leaders in navigating complexity.
Photo Gallery
Workshops › Wellbeing & Recovery › Stillness and Sound Afternoon