Stress Management
Mindfulness for stress management
Stress doesn't have to dominate your life. This workshop is 100% focused on providing you with practical mindfulness strategies to help you regain control in your work and personal life. Through guided exercises and reflections, you'll learn to…
Communication Skills Practice
Journalling & Reflection
Mindfulness
Nervous System Regulation Practice
Workshop
Description
Stress doesn't have to dominate your life. This workshop is 100% focused on providing you with practical mindfulness strategies to help you regain control in your work and personal life. Through guided exercises and reflections, you'll learn to manage stress effectively and cultivate a sense of inner peace.
Benefits
-Identify your stress triggers and respond to them constructively.
-Calm your nervous system and cultivate a sense of peace, even under pressure.
-Develop emotional resilience to face challenges with greater serenity.
-Increase mental clarity and concentration.
-Improve focus and empathy.
Additional Experience Info
VAT not included
Weekend sessions have an additional cost.
Hosted by Marta angulo
About the Host
After an enriching career of over 20 years in the corporate world, where I had the opportunity to lead teams in companies like Bayer, my professional path took a turn. As an Excellence Trainer and Coach, I applied methodologies such as Lean Management and Design Thinking to improve team processes and performance through interactive workshops. This demanding leadership role gave me a deep insight into the importance of resilience and well-being in the workplace. This experience now inspires me to serve as a bridge between strategic vision and consciousness, helping women and entrepreneurs release blocks, reprogram limiting patterns, and make decisions that allow them to live and lead their businesses from their authentic essence.
Certifications & Credentials
-Advanced Certificate in Mindfulness and Emotional Management
This qualification teaches mindfulness and meditation tools to improve stress and anxiety management, applicable to both personal and professional settings
Awarded by: La Salle University Center Delivered by: European Institute of Positive Psychology (IEPP)
-Certified Lean Coach | Bayer (In-house training)
-Innovation Coach | SIT Consultoria (In-house training)
-Business Coaching | Bayer (In-house training)
-Bachelor's Degree in Business Administration | Universitat de Barcelona (specialization in the real estate sector)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Barcelona, España
Languages
Catalan, English, Spanish
Travel Locations
Madrid, Valencia, Girona, LLeida, Tarragona, Zaragoza.+500km
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
projector, music player, micro
Past Clients
Bayer
Photo Gallery