Take Up Space – Reclaiming Presence in High Pressure Environments
Reclaiming grounded presence
Duration: 60–75 minutesFormat: Interactive workshop (somatic exercises + reflection + practical tools) Concept In high-pressure environments, many people unconsciously “shrink” — they hold their breath, tense their body, soften their voice, over-explain, or disappear in meetings. This session…
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Communication Skills Practice
Group Activity
Workshop
Description
Duration: 60–75 minutes
Format: Interactive workshop (somatic exercises + reflection + practical tools)
Concept
In high-pressure environments, many people unconsciously “shrink” — they hold their breath, tense their body, soften their voice, over-explain, or disappear in meetings.
This session helps participants reconnect with grounded presence and natural authority — without forcing confidence or pretending.
What Participants Experience
• Simple embodied exercises to notice how stress shows up (posture, breath, voice, attention)
• Short practices to shift from tension → grounded presence in under 2 minutes
• Partner exercise: “How I show up under pressure” (in a safe space)
• Micro-tools for meetings: voice, pace, boundaries, and staying centered
• Reflection prompts that turn insight into action (what to do differently this week)
Human layer: People often leave feeling taller, calmer, and more self-assured — like they’re allowed to take up space again, without needing to perform.
Benefits
• Increased confidence and presence in meetings
• Less people-pleasing / over-explaining under pressure
• More grounded communication and clearer boundaries
• Better stress regulation in real-time
• Stronger self-trust and natural authority
• Increased resilience and focus
Hosted by Selena Blackmore
About the Host
I am not a traditional wellness facilitator — and not a traditional corporate trainer. My work sits between structure and intuition, performance and presence. After two decades in international organisations, I saw how many professionals function at a high level — yet feel disconnected from themselves. My facilitation focuses on bringing people back into clarity, embodiment, and authentic presence. I work very somatically. I pay attention to what is happening in the room — not just what is being said. I create spaces that feel safe, honest, and energising. My sessions are immersive but grounded. They invite reflection, movement, and human connection in ways that feel unexpected but accessible in corporate environments. I believe transformation does not need to be complicated — it needs to be felt.
Client Requirements
Quiet room with space for participants to sit in a circle or semi-circle – Chairs (no tables preferred if possible) – Optional: projector or screen for brief visual support - Whiteboard - – Yoga mats/blankets optional for extended breathwork version
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Eiken, AG, Schweiz
Languages
German, English
Travel Locations
I am open to travel within Europe. The additional price cost will depend a bit on the location and duration of the event.
Corporate Experience
Significant
Certifications & Credentials
Certified breathwork guide (can provide certificate if required)
Qualified coach (CTI Training completed in 2023)
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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