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Workshops

The Art of Calm: Guided Relaxation for Busy Minds

Guided relaxation session

In a world that never stops, finding calm can feel impossible. The Art of Calm is a guided relaxation workshop designed for those with busy minds and full schedules. Through gentle breathwork, mindfulness practices, and deep relaxation techniques,…

Body Scan & Body Awareness Breathwork Meditation Mindfulness Muscle Relaxation Nervous System Regulation Practice
Duration 20–60 min
Group Size 3–15

Workshop

Description

In a world that never stops, finding calm can feel impossible. The Art of Calm is a guided relaxation workshop designed for those with busy minds and full schedules. Through gentle breathwork, mindfulness practices, and deep relaxation techniques, you’ll learn how to quiet mental noise and reconnect with inner stillness. This is not just a pause, it’s a way to come back to yourself. A way to bring calm into your daily life, even when the world is loud.

Benefits

  1. Reduce Stress and Anxiety
    • Learn techniques to lower cortisol and calm the nervous system in minutes.
  2. Improve Focus and Clarity
    • Quiet mental chatter and enhance your ability to concentrate on what matters.
  3. Enhance Emotional Resilience
    • Develop tools to respond to stress with grace instead of reactivity.
  4. Increase Body Awareness
    • Reconnect with your body through gentle movement and breath, releasing tension stored in muscles.
  5. Cultivate Inner Peace
    • Leave with a personalized relaxation practice you can use anytime, anywhere.

Hosted by Gayane Kulikyan

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About the Host

Trauma-informed wellness and mindfulness professional with a Master’s degree in Spiritual Psychology and 10+ years of experience reducing stress and strengthening emotional wellbeing across individuals and teams. Partnered with organizational leadership to offer workplace workshops, achieving an average 60% reduction in employee stress levels. Former refugee with lived experience of displacement and resilience, bringing a culturally responsive, nervous-system-informed lens to wellness strategy, leadership development, and human performance.

Certifications & Credentials

Certificates and Qualifications:

Master’s in Spiritual Psychology
Certified Transformational Coach
Certified Trauma Informed Mindfulness Practitioner
Certified in integration of Collective and Intergenerational Trauma
Breathwork Practitioner Training (Levels 1 & 2)
Certification in Mindfulness for Anxiety and Sleep
HeartMath Clinical Certification for Stress, Anxiety and Self Regulation
Akashic Records Training

Client Requirements

A space that is quiet where participants won’t be disturbed. Having permission to play gentle meditation music in the background during guided practices.

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Orange County, CA, USA

Languages

English, Spanish, Russian

Travel Locations

I can travel to Los Angeles and San Diego.

Corporate Experience

Moderate

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Past Clients

South Coast Behavioral Health (Newport Beach, CA) and AO Architectural Firm (Orange, CA)

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