The Courage to Be Real: Authenticity & Defense Mechanisms What’s holding you back from being fully yourself at work?
Authenticity & defense mechanisms
This reflective and experiential session helps participants: Understand psychological defense mechanisms and their role Recognize when and why we “hide” or adapt excessively Develop greater authenticity while maintaining professional impact
Active Listening
Communication Skills Practice
Journalling & Reflection
Mental Health Literacy
Workshop
Description
This reflective and experiential session helps participants:
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Understand psychological defense mechanisms and their role
-
Recognize when and why we “hide” or adapt excessively
-
Develop greater authenticity while maintaining professional impact
Benefits
Build more genuine relationships and a stronger, more aligned presence.
Hosted by Aurelie Chodat
About the Host
Executive coach and HR transformation consultant with 20+ years of international experience across Europe and Asia-Pacific.
Trusted partner to executive teams to develop leadership, drive cultural change, and enhance organizational performance.
Expert in coaching, leadership, emotional intelligence, resolving conflicts and complex transformation in diverse multicultural environments.
Bilingual French/English, mobile across Europe, delivering high-impact leadership & collaboration programmes
Certifications & Credentials
Professional coach, Human Element Practitioner (leadership), Process Communication Trainer certified, Appreciative Inquiry certified, CNV certified 1sr level, Transitioning career certified ( ISC)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Paris, France
Languages
English, French
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
paperboard
Past Clients
I do that all the time through subcontracting with Cegos for example
Photo Gallery