The Energy in the Room – An Embodied Leadership Experience
Embodied leadership experience
Duration: 60–90 minutesFormat: Interactive workshop (movement + dialogue + reflection) Concept In every team, there are visible conversations — and invisible dynamics. This session helps participants become more aware of how posture, presence, attention, and nervous system states…
Body Awareness / Interoception
Body Scan & Body Awareness
Communication Skills Practice
Empathy Exercises
Feedback / Difficult Conversations
Good Posture
Workshop
Description
Duration: 60–90 minutes
Format: Interactive workshop (movement + dialogue + reflection)
Concept
In every team, there are visible conversations — and invisible dynamics. This session helps participants become more aware of how posture, presence, attention, and nervous system states influence communication and collaboration.
What Participants Experience
• Guided micro-exercises exploring posture, attention and leadership presence
• Partner dialogue to notice everyday communication habits (interrupting, over-explaining, shutting down, people-pleasing, etc.)
• A short nervous system reset practice to shift from tension into clarity
• Group reflection on invisible dynamics (what’s said vs. what’s felt)
• Practical takeaways participants can use immediately in meetings, difficult conversations, and high-pressure moments
Human layer: Participants typically leave feeling more grounded, clearer in themselves, and more connected to the people around them — with a sense of “oh wow, that’s what was going on.”
Benefits
Benefits
• Become aware of how their presence impacts others before they even speak
• Recognize subtle team dynamics that influence collaboration
• Feel more confident navigating tension or unspoken friction
• Experience greater psychological safety in discussions
• Strengthen authentic communication
• Develop sharper emotional intelligence
• Leave feeling clearer, more grounded, and more connected
• Build trust within the group through structured experiential exercises
Unique Angle
Unlike traditional communication workshops, this session works somatically — participants feel the shift in the room, in others and in themselves.
Hosted by Selena Blackmore
About the Host
I am not a traditional wellness facilitator — and not a traditional corporate trainer. My work sits between structure and intuition, performance and presence. After two decades in international organisations, I saw how many professionals function at a high level — yet feel disconnected from themselves. My facilitation focuses on bringing people back into clarity, embodiment, and authentic presence. I work very somatically. I pay attention to what is happening in the room — not just what is being said. I create spaces that feel safe, honest, and energising. My sessions are immersive but grounded. They invite reflection, movement, and human connection in ways that feel unexpected but accessible in corporate environments. I believe transformation does not need to be complicated — it needs to be felt.
Client Requirements
Quiet room with space for participants to sit in a circle or semi-circle – Chairs (no tables preferred if possible) – Optional: projector or screen for brief visual support - Whiteboard - – Yoga mats/blankets optional for extended breathwork version
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Eiken, AG, Schweiz
Languages
German, English
Travel Locations
I am open to travel within Europe. The additional price cost will depend a bit on the location and duration of the event.
Corporate Experience
Significant
Certifications & Credentials
Certified breathwork guide (can provide certificate if required)
Qualified coach (CTI Training completed in 2023)
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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