The Glimmer Effect
mindfulness and resilience workshop
We spend so much time noticing stress, pressure, and what isn't going well that we often overlook the small moments of joy, safety, gratitude, and calm that exist around us. These moments, known as glimmers, help regulate our…
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Workshop
Description
We spend so much time noticing stress, pressure, and what isn't going well that we often overlook the small moments of joy, safety, gratitude, and calm that exist around us. These moments, known as glimmers, help regulate our nervous system and build emotional resilience.
This uplifting, arts-based experience introduces participants to the science of glimmers and how intentionally noticing them can transform the way we experience everyday life. Through guided reflection, storytelling, mindfulness, and creative expression, participants learn to identify their own glimmers and create meaningful rituals that cultivate more moments of wellbeing.
Benefits
- Increased optimism and positivity
- Reduced stress and emotional overwhelm
- Improved emotional regulation
- Greater mindfulness and presence
- Enhanced resilience
- Stronger appreciation for everyday moments
- Improved overall wellbeing
- Increased gratitude and life satisfaction
Hosted by Mehek Rohira
About the Host
I am a Mental Health Facilitator and Psychotherapist who believes that the most meaningful journeys begin within.
My work is centered on creating spaces where people feel safe to pause, reflect, and reconnect with themselves. Through conversations, workshops, and mindful experiences, I invite individuals to cultivate self-awareness, compassion, and emotional resilience.
I believe self-care is not an indulgence but a way of living, one that allows us to move through life with greater presence, authenticity, and intention. Rather than offering answers, I gently guide people inward, helping them discover their own wisdom, embrace vulnerability, and nurture a deeper relationship with themselves.
My hope is that every interaction leaves people feeling a little more grounded, a little more connected, and a little more at home within themselves.
Past Clients
Gucci India, BlackCab, JK Cement, Conventus Technologies, Antara Foundation, Steelcast, Carysil, Practo, One Step Global, PharmEasy, Cargill, Deloitte
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Dubai, United Arab Emirates
Languages
English, Hindi, Sindhi
Travel Locations
Europe, United Kingdom
Corporate Experience
Significant
Certifications & Credentials
MSc Clinical Applicatinos of Psychology, Master Trainer, Corporate Trainer, Soft Skills Trainer
Session Types Offered
Passive/performative (eg. music, meditation, artist etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Microphone, speakers, projector
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Workshops › Wellbeing & Recovery › The Glimmer Effect