The Practice of Self-Compassion
self-compassion reflective workshop
The way you speak to yourself changes everything. Many of us extend kindness, patience, and understanding to others while holding ourselves to impossible standards. This reflective workshop invites participants to replace self-criticism with self-compassion through evidence-based psychology, mindfulness,…
Experience Photo
Workshop
Description
The way you speak to yourself changes everything.
Many of us extend kindness, patience, and understanding to others while holding ourselves to impossible standards. This reflective workshop invites participants to replace self-criticism with self-compassion through evidence-based psychology, mindfulness, and creative exploration.
Participants learn that self-compassion isn't about lowering expectations; it's about responding to ourselves with the same understanding we would offer someone we care about. Through experiential activities and journaling, they begin cultivating a healthier, more supportive inner dialogue.
Benefits
- Reduced self-criticism
- Increased confidence and self-worth
- Greater emotional resilience
- Improved mental wellbeing
- Reduced stress and anxiety
- Stronger emotional regulation
- Increased self-acceptance
- Healthier relationships with self and others
Hosted by Mehek Rohira
About the Host
I am a Mental Health Facilitator and Psychotherapist who believes that the most meaningful journeys begin within.
My work is centered on creating spaces where people feel safe to pause, reflect, and reconnect with themselves. Through conversations, workshops, and mindful experiences, I invite individuals to cultivate self-awareness, compassion, and emotional resilience.
I believe self-care is not an indulgence but a way of living, one that allows us to move through life with greater presence, authenticity, and intention. Rather than offering answers, I gently guide people inward, helping them discover their own wisdom, embrace vulnerability, and nurture a deeper relationship with themselves.
My hope is that every interaction leaves people feeling a little more grounded, a little more connected, and a little more at home within themselves.
Past Clients
Gucci India, BlackCab, JK Cement, Conventus Technologies, Antara Foundation, Steelcast, Carysil, Practo, One Step Global, PharmEasy, Cargill, Deloitte
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Dubai, United Arab Emirates
Languages
English, Hindi, Sindhi
Travel Locations
Europe, United Kingdom
Corporate Experience
Significant
Certifications & Credentials
MSc Clinical Applicatinos of Psychology, Master Trainer, Corporate Trainer, Soft Skills Trainer
Session Types Offered
Passive/performative (eg. music, meditation, artist etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Microphone, speakers, projector
Photo Gallery
Workshops › Wellbeing & Recovery › The Practice of Self-Compassion