The Pressure Paradox — Resilience That Actually Holds
resilience and stress management
An honest, embodied exploration of resilience for people working in demanding environments. Rather than treating resilience as simply the ability to keep going, this session explores what sustainable resilience can look and feel like in practice. Participants are…
Experience Photo
Workshop
Description
An honest, embodied exploration of resilience for people
working in demanding environments.
Rather than treating resilience as simply the ability to
keep going, this session explores what sustainable resilience can look and feel
like in practice. Participants are guided through grounding, gentle movement,
breath awareness and restorative practice, with psychological insight woven
into the experience rather than delivered as a lecture.
The session closes with a short reflection, helping
participants identify their own early signs of stress or depletion and consider
the practices and conditions that support recovery.
Warm, practical and non-clinical in tone. No previous yoga
or mindfulness experience is required.
Benefits
- A
more sustainable and realistic understanding of resilience - Greater
awareness of personal signs of stress and depletion - An
embodied experience of slowing down and regulating rather than simply
talking about it - Practical
recovery strategies that can be adapted to everyday working life - Reduced
self-criticism around periods of overwhelm or depleted energy - A
shared team experience that can open more honest conversations about
pressure and recovery - Greater
awareness of the relationship between sustainable performance and recovery
Additional Experience Info
For individuals/couples, the price is [inquire]/[inquire].
Hosted by Ivana Radojevic
About the Host
I am a psychologist, wellbeing practitioner and yoga instructor with a background that doesn't fit neatly into one box, which is precisely what shapes how I work.
After eight years leading complex programmes at the heart of UK government, I founded Tada Collective, a corporate wellbeing practice built on a simple observation: we are increasingly asked to give more in environments designed to nourish us less. My work is a response to that.
I combine applied psychology, mindfulness and restorative movement to create sessions that are grounded in science and felt in the body. My facilitation style is warm, practical and spacious. I enjoy creating experiences where people feel comfortable pausing, reflecting and reconnecting, whether that's a team session, a larger group or individuals seeking a more personal experience of this work.
My sessions help people better understand their nervous systems, develop tools for stress and energy management, and create more space for focus and sustainable wellbeing.
What makes my approach distinctive is the combination of psychological training, the embodied awareness developed through a long yoga practice, and first-hand experience of what high-pressure professional environments feel like from the inside.
I offer one-off immersive sessions and longer-term programmes, and I am always happy to tailor the experience to the needs of the group.
Travel Locations
UK-wide for in-person sessions. Available worldwide for online sessions. In-person sessions outside London are subject to availability and travel arrangements.
Certifications & Credentials
Master's Degree in Psychology (University of Zagreb)
Mental Health First Aid Training (MHFA England)
200-Hour Yoga Teacher Training Certification (Yoga London)
50-Hour Yin and Restorative Yoga Teacher Training (in progress)
Fully insured worldwide for all my professional activities, including Professional Indemnity and Public & Products Liability, under an active Hiscox policy.
Focus Areas
Well-being/Health
Location
Languages
English, Croatian
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Comfortable space for movement for in-person sessions. Yoga mats helpful but not essential.
Past Clients
PureGym, HM Treasury, Department of Health and Social Care
Photo Gallery
Workshops › Wellbeing & Recovery › The Pressure Paradox — Resilience That Actually Holds