The Reset – A Practical Stress & Focus Recharge
Stress & Focus Recharge
A short, immersive session designed to help individuals step out of pressure and reset both mentally and physically. Participants are guided through simple, practical techniques to calm the body, release tension, and regain focus. The session includes light…
Body Scan & Body Awareness
Breathwork
Microbreaks
Muscle Relaxation
Workshop
Description
A short, immersive session designed to help individuals step out of pressure and reset both mentally and physically.
Participants are guided through simple, practical techniques to calm the body, release tension, and regain focus. The session includes light guided exercises, breathing techniques, and short moments of stillness to help participants reset quickly and effectively within the working day.
This experience is ideal as a mid-day reset or as part of a wider wellbeing programme, helping teams recharge, refocus, and return to work with greater clarity and energy.
Attendees will leave with simple tools they can use throughout the day to manage pressure, improve concentration, and maintain performance.
These approaches are grounded in modern psychology and proven techniques that support how the body and mind respond to stress.
Benefits
- Reduce stress and mental overload in the moment
- Improve focus, clarity, and energy levels
- Create a sense of calm and mental reset
- Enhance productivity and engagement after the session
- Provide practical tools that can be used throughout the day
- Support overall wellbeing and resilience
Hosted by Mike Lawrence
About the Host
I’m a workplace wellbeing consultant, speaker, and facilitator with over 20 years’ experience supporting individuals and organisations to navigate pressure, stress, and performance demands.
My work sits at the crossroads of mental health, emotional intelligence, and real-world workplace challenges. I’ve delivered sessions and programmes across corporate, public, and charity sectors, including NHS trusts, national organisations, and high-pressure environments where performance and wellbeing must coexist.
Having navigated my own recovery from major brain surgery, I bring a depth of lived understanding to resilience, self-care, and the realities of recovery that extends far beyond theory alone.
I’m known for creating sessions that are engaging, practical, and immediately applicable — helping people not just understand wellbeing, but actually feel it, and take something meaningful away.
Whether working with small groups or larger teams, my focus is always the same: creating a space where people feel energised, understood, and better equipped to handle the demands of their roles.
Certifications & Credentials
MHFA England Certified Instructor (Adult)
Fully insured (Public Liability & Professional Indemnity)
Professional Life Coaching Diploma
Primary Certificate in Stress Management
Qualified in Hypnotherapy and Reiki (Master level)
Additional training in Tui Na (Traditional Chinese Medicine), including anatomy and physiology
Over 20 years’ experience delivering workplace wellbeing, resilience, and mental health training across corporate, public, and third-sector organisations.
Client Requirements
Access to a screen, projector, or whiteboard is helpful but not essential. For larger groups, a microphone may be beneficial to ensure clear delivery. Clarity on group size, audience profile, and session objectives in advance to ensure the session is tailored and delivers maximum impact.
Past Clients
I’ve delivered sessions and programmes across corporate, public, and third-sector organisations, including work within NHS trusts, Zurich Insurance, The Football Association, Bonhams, the Lyric Theatre London, Shelter, Hull Trains, Gloucestershire Police, the Environment Agency, local and central government departments, PepsiCo (Walkers), and business networks such as Barnsley & Rotherham Chamber of Commerce and the FSB.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Sheffield, UK
Languages
English
Travel Locations
UK-wide, with availability for selected European engagements (including Paris and major cities), depending on schedule and scope.
Corporate Experience
Significant
Session Types Offered
Passive/performative (eg. music, meditation, artist etc.)
Past Experience Doing Sessions
Yes - Interactive
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