Balanced Food & Mood: A Holistic Approach to Stress Resilience
Mind-body-nutrition experience
This interactive workshop supports stress resilience through a whole-person approach, integrating breathwork, nutrition, and mindful awareness. Participants will learn simple techniques to regulate the nervous system, explore how balanced nutrition supports energy and mood, and apply these concepts…
Workshop
Description
This interactive workshop supports stress resilience through a whole-person approach, integrating breathwork, nutrition, and mindful awareness. Participants will learn simple techniques to regulate the nervous system, explore how balanced nutrition supports energy and mood, and apply these concepts by creating a simple, nourishing mini-meal that supports a balanced mood.
Benefits
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Greater awareness of how food choices impact energy and stress
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More stable afternoon energy and fewer crashes
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Practical strategies for building balanced, satisfying snacks and meals
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Increased mindfulness and presence during eating
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Enhanced overall workplace well-being and resilience
Hosted by Anna Almiroudis
About the Host
As a licensed Nutritionist (CNS), Health Coach, Reiki Master, and Sound Bath Meditation Facilitator with over 10 years of experience, I bring a uniquely integrative approach to health and wellness, grounded in science, rooted in nature, and powered by compassion. With advanced training in functional nutrition and a specialization in herbal medicine, I blend evidence-based nutrition practices with holistic healing to support mind-body transformation. My work is deeply plant-powered, personalized, and client-centered. Whether I’m guiding a private client, leading a workshop, or teaching a cooking, holistic wellness or herbal medicine class, my goal is to create sustainable pathways to health that nourish all aspects of one’s being, mind, body and spirit. I’m particularly passionate about the intersection of nutrition and mental health, helping individuals harness the power of food, meditation, self-awareness and energy healing practices to reduce stress, improve mood, resilience, and overall wellbeing.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
New York, NY, USA
Languages
Greek, English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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