Unplug — A Nervous System Reset for Modern Working Life
nervous system regulation workshop
A fully embodied, guided experience for people who spend much of their working lives switched on and rarely get the chance to properly pause. Participants move through a carefully sequenced practice combining restorative yoga-inspired movement, breathwork and mindfulness.…
Attention, Focus, Digital Detox & Deep Work Training
Burnout Prevention & Recovery
Nervous System Literacy & Regulation
Resilience, Stress & Anxiety Management
Experience Photo
Workshop
Description
A fully embodied, guided experience for people who spend
much of their working lives switched on and rarely get the chance to properly
pause.
Participants move through a carefully sequenced practice
combining restorative yoga-inspired movement, breathwork and mindfulness. The
session begins with a grounding check-in, followed by gentle movement to
release physical tension, slower restorative movement paired with breath and
awareness, and a quiet period of integration.
Psychological insight is woven naturally into the
experience, helping participants notice how stress shows up in the body and
recognise simple ways to support recovery beyond the session.
No previous yoga or mindfulness experience is required.
There is no performance element and participants are encouraged to work at
their own pace.
Benefits
- A genuine opportunity to pause and step out of the pace of the working day
- Greater
awareness of how stress and tension show up in the body - Practical
breath, movement and mindfulness techniques that can be used beyond the
session - Release
of physical tension associated with prolonged sitting and desk-based work - Improved
sense of calm, presence and readiness to refocus - A
shared experience of slowing down that can support connection and
psychological safety within teams
Additional Experience Info
For individuals/couples, the price is [inquire]/[inquire].
Hosted by Ivana Radojevic
About the Host
I am a psychologist, wellbeing practitioner and yoga instructor with a background that doesn't fit neatly into one box, which is precisely what shapes how I work.
After eight years leading complex programmes at the heart of UK government, I founded Tada Collective, a corporate wellbeing practice built on a simple observation: we are increasingly asked to give more in environments designed to nourish us less. My work is a response to that.
I combine applied psychology, mindfulness and restorative movement to create sessions that are grounded in science and felt in the body. My facilitation style is warm, practical and spacious. I enjoy creating experiences where people feel comfortable pausing, reflecting and reconnecting, whether that's a team session, a larger group or individuals seeking a more personal experience of this work.
My sessions help people better understand their nervous systems, develop tools for stress and energy management, and create more space for focus and sustainable wellbeing.
What makes my approach distinctive is the combination of psychological training, the embodied awareness developed through a long yoga practice, and first-hand experience of what high-pressure professional environments feel like from the inside.
I offer one-off immersive sessions and longer-term programmes, and I am always happy to tailor the experience to the needs of the group.
Travel Locations
UK-wide for in-person sessions. Available worldwide for online sessions. In-person sessions outside London are subject to availability and travel arrangements.
Certifications & Credentials
Master's Degree in Psychology (University of Zagreb)
Mental Health First Aid Training (MHFA England)
200-Hour Yoga Teacher Training Certification (Yoga London)
50-Hour Yin and Restorative Yoga Teacher Training (in progress)
Fully insured worldwide for all my professional activities, including Professional Indemnity and Public & Products Liability, under an active Hiscox policy.
Focus Areas
Well-being/Health
Location
Languages
English, Croatian
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Comfortable space for movement for in-person sessions. Yoga mats helpful but not essential.
Past Clients
PureGym, HM Treasury, Department of Health and Social Care
Photo Gallery
Workshops › Wellbeing & Recovery › Unplug — A Nervous System Reset for Modern Working Life